My girlfriend just got me some focus targets for my birthday, as something we can do together and I will still enjoy. Thing is that I have never hit or trained with focus targets before, only focus mitts (for anyone who, like me, didn't know what a focus target was - follow this link: http://www.macho.com/products.jhtml...subcategory.id=12&category.id=4&product.id=42 I don't know how to instruct her on how to hold them. I assume you hit them the same way as you hit focus mitts (or really, the same way you hit anything). I would rather use focus mitts, but I don't want to hurt her feelings and besides the fact, she went to the store and asked for mitts, the store guy said they were out and that targets are better anyway because they don't hurt the person holding them as much. Some help?