Finnegan's Wake

DS: I had 4 caps of RPM (approx 350-300 caffeine) and 25 mg of Ephedrine pre workout.
 
Sorry that you didnt hit the 225 PP. However congrats on hitting the squat PR. I cant wait for the day I am back to 405+ squatting. I am growing a vagina.

You should give PP after a heavy conventional deadlift a try. I hit some big PRs when I did my PP after deadlift. Or try doing heavy pull ups prior to PP..it can also help push higher weights....Heavy negative for a pull ups ...then rest 2-3 min and do PP ...anywho....talking out of my ass at this point...time to sleep...
 
*gong*

The lack of a belt really messed w/ me on PP at the gym. Also, my timing was way off. Its a miracle I put up 195. I'll give it a try at home. I've got DLs coming up, so I'll do it then.
 
a good belt makes a big difference on push presses....it helps tremendously with stabilization.
 
DEVILsSON said:
a good belt makes a big difference on push presses....it helps tremendously with stabilization.
Click to expand...

I don't think I have ever used a belt for push press or sohp...I should try it..

one thing that always helped my push press is a hang clean combo..


do a hang clean and take the momentum from that lift and do a partial push press..
that will work the tits out of the toughest part of the motion, and allow you to train your body in order to maximize power generation and drive. If you hate hang cleans, just do the partial push with 20 lbs more than your current 3 rep max...

do this after your warmup.
do it for two sets..
then hit your new pr
 
for some reason quarter squating a zercher makes me laugh and i'm not too sure why either
 
Finn this is way late, but I found out the headgear we use in our fights is top ten. It's real good, stays in place, low profile.
 
We have them without cheekguards, that's what I prefer. But I know they do make them in small, medium, and large cause that's what we have.


Look for Kwon too, it's the same headgear.
 
stewy try the OTC asthma meds. They usually come in the 12.5 or 25mg pills. You have to get them behind the counter at pharmacies now and provide your driver license due to recent restrictions(same thing for pseudo-e)....there are also limits of what u can buy per month/year per household i believe....depending on where you live....not sure how it works online...
 
DEVILsSON said:
stewy try the OTC asthma meds. They usually come in the 12.5 or 25mg pills. You have to get them behind the counter at pharmacies now and provide your driver license due to recent restrictions(same thing for pseudo-e)....there are also limits of what u can buy per month/year per household i believe....depending on where you live....not sure how it works online...
Click to expand...

Somehow, I don't think I'd be using near enough to worry about exceeding any limits. It's not like I'd be cooking up meth... :D
 
I googled Ephedrine and ordered 200 30mg pills from a place in canadia. It should last me a week or so.
 
I got Primatene at 12.5mg per pill and 60 total. I am going to start getting it online perhaps along with pseudo-e(it does however last me few months so not worried about ti for a while). Ephedrine does last me a very long time because I usually cycle it with straight caffeine and pseudo-e. I was trying to first buy Vasopro/Broncaid but that shit is always sold out. I got the one with Guaifenesin which makes u cough up mucus if u got it...which is not too bad...plus i remember stwacoach saying it was an anti-oxidant and actually a good thing so now I actually look at it as a good thing.

Also definitely give chocamine a try in your stack.
 
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