Finnegan's Wake

mschatz said:
Im going to be starting the Ross 50 day program next week, with some tweaks. I imagine our logs are going to be looking pretty similar for awhile...
Click to expand...

Cool. I've yet to tackle the 50 day program in its pure form. I may do this in the spring.
 
finnegan said:
Cool. I've yet to tackle the 50 day program in its pure form. I may do this in the spring.
Click to expand...

I've done a couple of them, but I've been doing some of the conditioning challenges/ sledgehammer work on Warrior Challenge day. I stick to the basic principles layed out in the book and to the split (Warrior challengs/ sprints/ strength/ GPP/ rest/ repeat) w/ his core exercises added in two-three times a week. I was not in good enough condition to tackle the program when I first got it, so I had to work up to it (sprints especially). I could probably do it now though.
 
Oh, and woogie: If you come across any ARMENIAN women, perhaps you could work to FREE them from oppression.
 
I had great naga experience.. I just hate their rules.

If you jump guard, and the other guy falls on top of you.. 2 points to him.

If the other guy catches you in a shitty sub and it takes you more than 2 seconds to get out of it, 2 points to him.

Weird catch wrestling rules..

Enter naga nogi (gi is fun too if you ever decide to try it) and see how it works. I bet you'll learn more in one tournament than you will in a month or two of classes. I learned that my takedowns are garbage (other than my arm drag) and if I'm going to have to jump guard every once in a while, my guard better be darn good.
 
I know, but I still don't understand that. I'm actually speaking to an armenian chick who lives in boston.
 
If she's a traditional armenian, you ain't getting laid. They have to save it for their wedding night.

Trust me, there are A LOT of armenians in the San Fernando valley.
 
Armenia, you are free is OT code talk. One could also say something like "Yeah, she hot. She kind of LOOKS LIKE GIANT SILVA."

Shortly after that, I suggest checking your PMs, but not at work.
 
wow, where was i for all this... i feel like i just got my decoder ring in the mail
 
Intervals:

Heavybag Power punching:
10 1-2's full power, full speed, reset, repeat x 10, 30 seconds rest x 2 1/2 sets *see below*
10 1-2's full power/ full speed, reset, repeat x 10, 30 seconds rest x 4

Finisher: 45 second power punch punch out (1-2's, 1-2-3's)

Impressions:
So, I knocked my heavybag down today. During the 3rd set of the powerpunching drill, the bag went flying across the room. I had sheared the bolts. No shit.
It took about 15 minutes to put new ones in and rehang the bag.
My 16 oz gloves (Everlasts) are starting to show some wear. I'm thinking of getting some better ones.
 
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