MMA Class:
2 hours
Warmup circuit:
Circuit repeated 3 times with no rest
15 jumping jacks
15 burpees
15 split jumps
5 laps around the room
Bagwork:
Worked on the "Standard" combo (left low kick-1-2)
-Worked on 1-2-left hook to the body-overhand right on the "Bob". Went slow and focused on bringing my left hand back to cover.
Rolling:
We went straight from warm up to rolling today since the instructor will not be there tomorrow.
We each went 5 five minute rounds.
My highlights:
-transitioned from position to position well today, especially from side mount to full mount. The two days of rest really made a difference.
-Got a standing kimura (ala Saku vs Renzo) and dragged the opponent down, locked up half gaurd, but couldn't finish. I was still pleased.
-Regained gaurd from being side mounted a few times. Thanks shrimping!
-didn't get subbed all night.
My lowlights:
-Got back mounted literally every single round and spent two or three minutes fighting off chokes.
- Had to default to raw strength for gaurd passing as I totally spaced on technique until round 3
- Got mounted three times, but was able to get back to half guard.
-Unable to finish opponents from full mount. Not confident in amrbars.
Impressions:
Not bad today. We got another heavyweight (220 range, should be 205). I forget how strong I am sometimes until I come up against someonw my same size that much, much weaker than me. The new guy has trained before, and is pretty good on the mat, but I just outmuscled him most of the time.
My sprawl is getting better. I asked the instructor to help me with some greco techniques sometime, as I feel that my upper body strength lends itself well to that style; and it would compliment my clinch game.
10 minute rest (the drive home)
Density Work:
Sledgework:
10 lbs sledge swings in 10 minutes
511 swings in 10 minutes. Not my best, but not bad after rolling.
5 minute rest
GPP circuit:
Circuit repeated 3 times, no rest between exercises or circuits
1 minute jumping jacks
1 minute Double end bag 1-2-bob n weave
1 minute high jumps
Impressions:
Typing is hard.