- Joined
- Aug 4, 2007
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Stupid Fedor.
He should be doing teh 5x5.
He should be doing teh 5x5.
There was a video posted in the contenders right before Barnett was canceled where it showed him doing bench and curls.
Nothing about it looks inefficent or antiquated.
Bear in mind this article has likely been translated through around 3 languages and is just a vague overview of what he does.
He runs, he trains his sport, lifts some weights and does recovery work, except for the last month before the fight when he cuts back on the lifting. Nothing wrong with any of that.
I think there is a huge problem at the moment with people reading alot of articles on the net and assuming that things that are not the most up to date / perfect training methods some how dont work.
It's mildly disturbing that the best fighter in the world (arguably) uses training methods that we would consider antiquated and inefficient.
Yeah, except they didn't reveal his GnP training methods.
I wonder if this "personal time" involves lube and a nudie magazine.
Urban ninja training.