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So what are your favorite takedowns to use in competition?
I love regular hip throws w/full reap, arm-assisted hip throw w/full reap, and another favorite of mine is the elbow-assisted kickback throw. I've done some double and single leg takedowns, but I'm not very experienced in those and my opponent often sprawls.
I love regular hip throws w/full reap, arm-assisted hip throw w/full reap, and another favorite of mine is the elbow-assisted kickback throw. I've done some double and single leg takedowns, but I'm not very experienced in those and my opponent often sprawls.