fat, unfit... how long should i run for and...


Orange Belt
Jan 25, 2005
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I am fat, unfit due to stopping sport 2 years ago. I put on 30 kilos, in your guys inferior measurments :wink: is 70 pounds. Ive recently got a gym memebership, ive started cardio.... and realised how unfit i really am... i can do 13 minutes on the rowing machine, and about 10 on the treadmill at which point i am absolutley FUCKED! i do various other cardio workouts also, I go to the gym every weekday, how long until i see results and should push for more then 10 minutes? Being able to run for only 10 minutes is truly pathetic so any help would be appreciated.
Ease yourself in to it for the first two weeks. Then start adding more days and more times. I wouldn't go more than 3-4 times a week at first, you need time to rest and rebuild.