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The majority of historians don't agree with this. To a Romano Brit after the eagle departed, for example, things would have def got worse (although over a period of centuries). His elaborate plumbing and heated baths sadly not return for nearly a couple millenia.
Fact is the Romans level of tech far outstripped medieval Europe's in most cases. Mass produced plate armour for the average solider (meanwhile a dark age Viking maybe has a iron helmet and wooden shield). Look at the Roman aqueducts and compare them with the ones built in the Renaissance, they are storm drains in comparison. The Renaissance itself was spurned by lost (to western audiences) classical texts becoming rediscovered after the fall of Constantinople (whose survivors took them to Italy and thus began their spread across the western world).
Constantinople was the greatest city in the medieval age, and much of this was due to the advanced knowledge left to them by their eastern Roman ancestors.
People focus too much on the knowledge Romans had and medieval people didn't while ignoring what was developed during the middle ages that the Romans didn't have.
Medieval architecture surpasses that of Rome in many ways. Romans never built anything as great as medieval cathedrals, they didn't build fortresses like medieval castles either. Their military would also get smashed by European medieval armies from 1000 on.
The social structure of medieval societies was superior to that of Rome which was a slave owning society where women were basically property. Roman aristocracy was much more degenerated and corrupt than the warrior aristocracy of the middle ages. In the middle ages the Church provided certain social mobility if you decided to become a cleric and provided education through monastic schools that would later develop into universities.
Constantinople wasn't that relevant since it was sacked by the crusaders in 1204. It was a big city but I'd take a city like Venice which established a huge sphere of influence based on trade over Constantinople any day. At the end of the day having that link with the Romans didn't prevent the Byzantines from being torn apart by their neighbors for centuries while the barbaric Western and Central Europe was much more stable.
Also let's not forget that the middle ages developed the naval technology that was crucial for Europeans to conquer the new world. Imagine Roman galleys trying to cross the Atlantic consistently. It would have been a disaster.
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