Basically I train MMA 3x week and as of recently I've noticed that my power is letting me down. There are times when, if maybe I was a bit more powerful I could have finished the take down instead of driving them to the fence, or stood up had I been quicker off the mark. Right now I'm running SS twice a week, but front squatting on one of the sessions to aid recovery. I am also doing two plyometric sessions, one upper and one lower body. However, I'm not really sure that this is optimal to increase my power. What should I change/add? Very familiar with strength training, but when it comes to training power/endurance I feel very lost. Thanks guys.