Hi everyone...I was just wondering if anyone could give any suggestions on what kind of things I can do at home to get in shape. Eventually I'm going to enroll in a BJJ and HOPEFULLY muy thai class, but I wouldn't want to go in there in the kind of shape I'm in. I'm TOTALLY new to martial arts, but any kind of plyometrics or exercises I can do at home WITHOUT weights to get me READY for a class would be most helpful. Thanks!!