I have a family history of high blood pressure. Mine's lately been kind of high. I know exercise can help keep it down. But I already exercise a few times a week.
I did a quick google but everything I saw seemed aimed at sedentary people just begging them to move their ass off the couch even a little bit.
Do different kinds of exercise have a different impact on bp?
I did a quick google but everything I saw seemed aimed at sedentary people just begging them to move their ass off the couch even a little bit.
Do different kinds of exercise have a different impact on bp?