Excellent Flexibility conditioning moves

Discussion in 'Strength & Conditioning Discussion' started by Lemonrise5, Mar 30, 2008.

  1. Lemonrise5 Yellow Belt

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  2. JRT6 Black Belt

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    I'll give that a shot.
     
  3. JMun-ki White Belt

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    that's exactly what I was looking for today. I do bw stuff and have been having trouble with the ol' one legged sqat b/c of flexibility.

    Thanks.
     
  4. Lemonrise5 Yellow Belt

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    I incoperate this exercise into my warm up. It helps with stretches later on.
     

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