Excellent Flexibility conditioning moves

[Lemonrise5]

This is for people who bitch about not being flexible. Check this out.

http://uk.youtube.com/watch?v=sXUOP11WKp4

 

[JRT6]

I'll give that a shot.

 

[JMun-ki]

that's exactly what I was looking for today. I do bw stuff and have been having trouble with the ol' one legged sqat b/c of flexibility.

Thanks.

 

[Lemonrise5]

I incoperate this exercise into my warm up. It helps with stretches later on.