Hey, anyone here have a nagging injury that requires or has required (in the past) some rehab? Does anyone have any success stories of rehabbing a bad or recurring injury? I have these winged scapula (my shoulder blades flare out at the back--my chest muscles are pulling my shoulders forward and the muscles in my upper back don't hold them in place like they should) and many injuries in my neck and shoulder seem to stem from them. I've been given exercises to do for them in the past but have regrettably never made a genuine effort to rehab them. I like the idea of having a somewhat normal neck/upper back/shoulders, etc., and I'm thinking about trying my damnedest to get into some routine. Any Chicken Soup for the Rehabbing Athlete's Soul stories? :icon_chee Any tips? PS--posting this in Conditioning too. It doesn't really seem to fall in one specific subforum.