Envy
Silver Belt
- Joined
- Jun 20, 2002
- Messages
- 10,251
- Reaction score
- 0
Weds. 10-6
OHP
warm-up: 135x10
target: 160x6 got 160x8 easily. Up weight
190x4
210x2
Seated DB press
60x11- up weight
70x10 up weight
85x6
notes: use 75x8, 85x6, 95x4 next session.
Shrugs(trap bar)
315x10
315x10
315x10
side laterals
30x10
30x10
30x 10
25 minutes HIIT workout on elliptical. 5 min warm-up, 5 min tabata intervals, 1 min break, 5 min tabata,1 min break, 5 min tabata, 3 min cool down. Tabata incline at 12. rest incline at 5.
OHP
warm-up: 135x10
target: 160x6 got 160x8 easily. Up weight
190x4
210x2
Seated DB press
60x11- up weight
70x10 up weight
85x6
notes: use 75x8, 85x6, 95x4 next session.
Shrugs(trap bar)
315x10
315x10
315x10
side laterals
30x10
30x10
30x 10
25 minutes HIIT workout on elliptical. 5 min warm-up, 5 min tabata intervals, 1 min break, 5 min tabata,1 min break, 5 min tabata, 3 min cool down. Tabata incline at 12. rest incline at 5.