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elicia Oh Kettle Bell Training Tip

Discussion in 'Strength & Conditioning Discussion' started by AthletcBodyCare, Aug 3, 2010.

  1. AthletcBodyCare Orange Belt

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    In this tip, Felicia Oh, shows us a way to change up a common excercise. Give this Kettle Bell Bear Crawl a shot and see how it helps build your core and upper body strength!

     
  2. Baconator69** Banned Banned

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    I prefer powercleans.
     
  3. Lug's Spear Green Belt

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    Not sure if sport specific training or waste of time.
     
  4. Yakobi Green Belt

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    To this day no other exercise has tore my ass down and built me up like squat-cleans.

    The best exercise ever imo.

    Lately i've been on a burpee/KB swing combo though.
     
  5. Tosa Red Belt

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    Could be alright as a conditioning exercise. Like part of a conditioning circuit or something.
     
  6. Lug's Spear Green Belt

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    I guess it wouldn't be bad for conditioning a grappler, but I'm not sure if you couldn't find something better.
     
  7. AthletcBodyCare Orange Belt

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    That sounds pretty gnarly!
     
  8. Morganation Brown Belt

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    I really dont see myself ever doing that.
     
  9. YetiFeet Guest

    Product profiles FTW :icon_neut
     

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