elicia Oh Kettle Bell Training Tip

[AthletcBodyCare]

In this tip, Felicia Oh, shows us a way to change up a common excercise. Give this Kettle Bell Bear Crawl a shot and see how it helps build your core and upper body strength!

 

[Baconator69**]

I prefer powercleans.

 

[Lug's Spear]

Not sure if sport specific training or waste of time.

 

[Yakobi]

I prefer powercleans.

To this day no other exercise has tore my ass down and built me up like squat-cleans.

The best exercise ever imo.

Lately i've been on a burpee/KB swing combo though.

 

[Tosa]

Could be alright as a conditioning exercise. Like part of a conditioning circuit or something.

 

[Lug's Spear]

Could be alright as a conditioning exercise. Like part of a conditioning circuit or something.

I guess it wouldn't be bad for conditioning a grappler, but I'm not sure if you couldn't find something better.

 

[AthletcBodyCare]

Lately i've been on a burpee/KB swing combo though.

That sounds pretty gnarly!

 

[Morganation]

I really dont see myself ever doing that.

 

[YetiFeet]

Product profiles FTW :icon_neut