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Egg whites, spinach, bell peppers, lean turkey sausage

Discussion in 'Dieting / Supplement Discussion' started by Ocean, May 29, 2008.

  1. Vedic Purple Belt

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    Some of you guys kill me with the ketschup. Unless he is prepping for a fight, 1 tbsp of it etc is going to be more of a good thing than a bad thing. When people hate the food or the taste, they don't diet well. Eating completely clean 100% of the time is not the best way to go in the long term.
     
  2. SpeedFighter Green Belt

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    best advice so far. gotta see the forest through the trees.
     
  3. StevieSparkZ Green Belt

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    I was always wondering why would even some ketchup be harmful in a fighter's diet who is prepping? What exactly is the adverse effect?
     

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