Egg whites, spinach, bell peppers, lean turkey sausage

Discussion in 'Dieting / Supplement Discussion' started by Ocean, May 29, 2008.

  1. Ocean White Belt

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    In a tortilla for breakfast...i used a little ketchup for flavor. How would you rate this as a nutritional first meal?
     
  2. erco Brown Belt

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    Needs more fat.
     
  3. Dunwich Brown Belt

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    He forgot to mention it was deep-fried in bacon grease :icon_chee
     
  4. Darksky Blue Belt

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    BUSTED!

    Ketchup has HFC.....fail
     
  5. Ocean White Belt

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    lol ok i'll cut the ketchup out, i'm planning on eating this for breakfast a few times a week, it sits well with my stomach
     
  6. WRoutson Purple Belt Professional Fighter

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    eat the goddamn yolks.
     
  7. brad_mn Blue Belt

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    Agreed. Throw out the turkey sausage and eat some pork too! Sorry, I am a little hungry right now.
     
  8. Graver Blue Belt

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    you can buy ketchup without high fructose corn syrup i think.

    could be wrong
     
  9. jdank327 White Belt

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    try hot sauce instead of ketchup...not HFC and tastes great
     
  10. StevieSparkZ Green Belt

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    Got damn bitch that sounds good!
     
  11. Goth_Judoka A rainbow in the dark!

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    Get rid of the tortilla and ketchup, eat it as an omlette instead.
     
  12. sf007 White Belt

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    i actually eat this every day scrambled with the yolks though.

    and onions instead of bell peppers.
     
  13. Gary Peters Purple Belt Professional Fighter

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    If you put the work in a little ketchup isnt going to kill you, dont get ridiculous.
     
  14. Saith UFC poster boy

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    Whole eggs > egg whites
     
  15. Ocean White Belt

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    I kinda prefer the taste of egg whites over the whole egg...and if i have to get rid of the turkey sausage i might shed a tear. I'm going to try it as an omellete tomorrow
     
  16. ozzie Brown Belt

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    I recall someone saying "You don't have to like it, just eat it."
    What are the ingredients in that turkey sausage? If it's not 100% turkey I'd ditch it. +1 for the omelette. :)
     
  17. Darksky Blue Belt

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    Was j/king sounds like an awesome breakfast.
     
  18. yah ditch the tortilla and make it as an ommellete. i love whole eggs. if you dont like whole eggs than fine with the whites, but you're missing out on a lot of good stuff. you're gonna need the fat from the eggs to absorb the vitamins from the spinach =P

    it's good fat!

    maybe instead of turkey sausages you can go for thinner turkey ham... cheaper to if you thikn about how many slices you're gona get! (i'm cheap)
     
  19. BayAreaGuy Good Day

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    You can buy "organic ketchup" and bbq sauce which doesn't have the HFCS. Good stuff.
     
  20. GhostDog Yellow Belt

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    I would replace ketchup with organic salsa.

    I would also ditch the tortilla, and just scramble the eggs with the spinach and bell peppers with the sausage on the side (or cut up and tossed in). As long as the tortilla is whole grain, it's fine.
     

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