I do cleans, snatches, and sandbag shoulders (which are my favorite) to work on my explosiveness in my hips, but I'm coming off a deep cut on the top of my trapezius muscle, so sandbag shoulders are out of the question as of right now, the abrasion would really be detrimental to my injury.
I've been cleared to do physical activity, there isn't any pain in the range of motion when I do snatches, pull-ups, really anything that would stress that part of the body, but I was wondering if I should substitute swings instead of shoulders and how effective they are for developing explosiveness.
And swings should be from resting to completely overhead, correct? I was thinking about doing them heavy, 5 x 5 or 5 x 4.
I've been cleared to do physical activity, there isn't any pain in the range of motion when I do snatches, pull-ups, really anything that would stress that part of the body, but I was wondering if I should substitute swings instead of shoulders and how effective they are for developing explosiveness.
And swings should be from resting to completely overhead, correct? I was thinking about doing them heavy, 5 x 5 or 5 x 4.