Diet/Fasting Eating meat everyday made me lose 20 pounds in 2 months

[TeTe]

A caloric deficit caused you to lose 20lbs in 2 months, not eating meat.

Good for you though, that is an amazing accomplishment.

This

 

[Stoic1]

Knowing how the animals are slaughtered makes me smile as I eat them. I eat a pound of bacon, 3 steaks, 4 chicken breasts, and a few pieces of fish every week. Minimum.

 

[Da Speeit]

A caloric deficit caused you to lose 20lbs in 2 months, not eating meat.

Good for you though, that is an amazing accomplishment.

it's insane how retarded people are when it comes to nutrition and also why there's a billion+ dolllar industry of fad diets

 

[Pierce 34]

Losing weight is pretty easy once you know how many calories you burn through in a typical day and how many calories you're taking in.

Calories are different for different people

 

[Pierce 34]

it's insane how retarded people are when it comes to nutrition and also why there's a billion+ dolllar industry of fad diets

Never had calorie deficit before the regular meat consumption

 

[Aurelian]

Calories are different for different people

A basic guideline for a man would be around 2000-2400 a day depending on your size, and that's just basic natural burning without much activity. It's pretty easy to track your calories and after a while you'll already know the amounts for the foods you normally eat. Just trying to make this shit easier for you.

 

[Oblivian]

Ground beef disgusts me. Same with cheese. Idk I can't eat those things.

I can eat a bowl of ground beef on it's own. I can also eat a block of cheese on it's own. Want to hang out sometime?

 

[SalvadorAllende]

Never had calorie deficit before the regular meat consumption

Because you were a shitty pseudovegetarian.

 

[Pierce 34]

Because you were a shitty pseudovegetarian.

and ur shitty

 

[SalvadorAllende]

and ur shitty

Oh, you got emotional... Now I think what you mean you like to eat "meat" everyday

 

[Versez]

and ur shitty

He's probably the shittiest poster on Sherdog brother....don't care about him too much.

 

[Pierce 34]

A basic guideline for a man would be around 2000-2400 a day depending on your size, and that's just basic natural burning without much activity. It's pretty easy to track your calories and after a while you'll already know the amounts for the foods you normally eat. Just trying to make this shit easier for you.

Protein helps with calorie deficit for sure.
Im losing 2 lbs per week, didnt even count a single calorie.

Just eat healthy and move a lot.

 

[Contempt]

Just do yourself a favor, stop being scared of vegetarian products and being an eater of meat of slaughtered animals. It's cringe as fuck and retarded

Well that's just stupid. No-one is "scared" of vegetarian products, they just don't like them or prefer the meat enhanced alternatives. You'll never be able to shame or goad anyone into your preferred diet, you're just embarrassing yourself with this utterly transparent crap.

 

[Pierce 34]

Well that's just stupid. No-one is "scared" of vegetarian products, they just don't like them or prefer the meat enhanced alternatives. You'll never be able to shame or goad anyone into your preferred diet, you're just embarrassing yourself with this utterly transparent crap.

hes a tool or a bad troll

 

[Deaths Head]

Everyone talking about calories but that’s actually not the main factor , meat speeds up metabolism Proteins require more energy to digest than carbohydrates or fats, more calories are burned during digestion , higher protein intake increase calories your body burns at rest also it basically changes your entire way you use energy so you get leaner in the process.

 

[1rawdog]

Calories are different for different people

Nah, the calories aren't different, it's a unit of measure that doesn't change. The people and individual responses, yes.

Everyone talking about calories but that’s actually not the main factor , meat speeds up metabolism Proteins require more energy to digest than carbohydrates or fats, more calories are burned during digestion , higher protein intake increase calories your body burns at rest also it basically changes your entire way you use energy so you get leaner in the process.

Once again you have a twisted view. Please see above. You are arguing against your own first statement, the calories are in fact the main factor, they are a unit of measure of energy, that's why you keep referring to them and "energy". Fat loss is primarily about a reduction in stored energy. Energy balance is a factor of the amount ingested compared to the amount utilized. Macros among other factors affect utilization but the amount of energy in a calorie is a constant.
You pretty much say all that yourself in what you wrote after your opening statement.

 

[Pierce 34]

Nah, the calories aren't different, it's a unit of measure that doesn't change. The people and individual responses, yes.


Once again you have a twisted view. Please see above. You are arguing against your own first statement, the calories are in fact the main factor, they are a unit of measure of energy, that's why you keep referring to them and "energy". Fat loss is primarily about a reduction in stored energy. Energy balance is a factor of the amount ingested compared to the amount utilized. Macros among other factors affect utilization but the amount of energy in a calorie is a constant.
You pretty much say all that yourself in what you wrote after your opening statement.

so is he right or wrong?

 

[Deaths Head]

Nah, the calories aren't different, it's a unit of measure that doesn't change. The people and individual responses, yes.


Once again you have a twisted view. Please see above. You are arguing against your own first statement, the calories are in fact the main factor, they are a unit of measure of energy, that's why you keep referring to them and "energy". Fat loss is primarily about a reduction in stored energy. Energy balance is a factor of the amount ingested compared to the amount utilized. Macros among other factors affect utilization but the amount of energy in a calorie is a constant.
You pretty much say all that yourself in what you wrote after your opening statement.

Calories aren’t burned the same ,and you actually train your body to burn fat quickly bc a high protein diet produces lean muscle tissue , lean muscle does burn more calories than fat, even at rest .Calories are not all burned or utilized by the body in the same way, and the source of those calories matters. Factors like the type of food Muscle tissue is more metabolically active so once again you are wrong.

Your trying so consistently desperately to be right on this forum it’s becoming laughable, I’m an actual athlete and here you are again trying to tell me opposite stuff .

You should take your Mental hotline advise and call in , someone get this man a straight jacket . Lol

 

[1rawdog]

so is he right or wrong?

Not sure what is unclear so please let me know if this answer is satisfactory for you, he is wrong in the particular part where he says calories are not the main factor. After he said that he goes on to partially explain why he is wrong.

 

[Deaths Head]

Not sure what is unclear so please let me know if this answer is satisfactory for you, he is wrong in the particular part where he says calories are not the main factor. After he said that he goes on to partially explain why he is wrong.

Meat has a higher thermic effect than carbohydrates , calories aren’t the main factor it’s the type of food you digest this is getting sad now .

I know one thing one ,you stated calories are just the same ,you didn’t take into account what I posted bc you were wrong ,everyone on here can see your wrong bc I just posted how meat will change the metabolic rate you burn calories, you can consume more calories eating meat and still lose weight you just don’t get it . Lol