Dumbest Exercises You’ve Done

Discussion in 'Strength & Conditioning Discussion' started by deadshot138, Apr 16, 2019 at 9:10 PM.

  1. deadshot138

    deadshot138 Black Belt

    Joined:
    Aug 30, 2014
    Messages:
    6,861
    Likes Received:
    3,651


    Tried these today because I wanted something to really hammer the quads. In reality it only hammered my patellar tendons and when the rack moved during one of the reps I nearly dumped the bar with 405lbs on it. Gonna stick to front squats.
     
  2. corpse

    corpse Random Belt

    Joined:
    Aug 1, 2012
    Messages:
    654
    Likes Received:
    8,621
    that's a veritable kettlebell
     
  3. deadshot138

    deadshot138 Black Belt

    Joined:
    Aug 30, 2014
    Messages:
    6,861
    Likes Received:
    3,651
    That looks like the Rogue 203lbs kettlebell
     
  4. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

    Joined:
    Jun 1, 2008
    Messages:
    9,936
    Likes Received:
    1,440
    Location:
    Brockville, Ontario
    I can't see the video so I'm not entirely sure what you're looking for, but I started my quest to lifting by doing the Rush Fit series that GSP put out. Although not dumb, just quite silly.
     
  5. deadshot138

    deadshot138 Black Belt

    Joined:
    Aug 30, 2014
    Messages:
    6,861
    Likes Received:
    3,651
    It’s an SSB squat where you, at the bottom, push your knees out way past your toes and come up on your toes like Tom Platz used to. Quads aren’t sore today but my knees are. Lesson learned.
     
    wufabufa likes this.
  6. dissectingaorticaneurysm

    dissectingaorticaneurysm Night King Top Team

    Joined:
    Jan 23, 2019
    Messages:
    1,969
    Likes Received:
    4,679
    took 10 years off my knee cartilage doing these for a summer:


    and I used to dumb shit like this (with kettlebells) until I got a bulged disc in my neck.
    [​IMG]
     
    mrbaapt and DADA360 like this.
  7. DADA360

    DADA360 Still falling down

    Joined:
    Jan 12, 2018
    Messages:
    88
    Likes Received:
    142
    Location:
    St Catharines, Ontario
    cock push ups
     
  8. DADA360

    DADA360 Still falling down

    Joined:
    Jan 12, 2018
    Messages:
    88
    Likes Received:
    142
    Location:
    St Catharines, Ontario
    what the hell lol !
     
  9. mrbaapt

    mrbaapt Purple Belt

    Joined:
    Jun 1, 2016
    Messages:
    2,461
    Likes Received:
    2,670
    Everything Wagner Bortolato does.
     
    wufabufa likes this.
  10. dissectingaorticaneurysm

    dissectingaorticaneurysm Night King Top Team

    Joined:
    Jan 23, 2019
    Messages:
    1,969
    Likes Received:
    4,679
    that was during the phase of my life when I was obsessed with "explosiveness" lol
     
    DADA360 likes this.
  11. cincymma79

    cincymma79 Silver Belt

    Joined:
    Dec 15, 2013
    Messages:
    12,029
    Likes Received:
    8,256
    I used to add a 2.5 to my right side benching because it went up faster
     
  12. genecop

    genecop Red Belt

    Joined:
    Sep 9, 2007
    Messages:
    8,542
    Likes Received:
    8,230
    In before Rogan lifting Kettleballs...
     
    wufabufa likes this.
  13. TheSkeletonWithin

    TheSkeletonWithin White Belt

    Joined:
    Monday
    Messages:
    8
    Likes Received:
    9
    That is some fantastic meathead logic.
     
    deadshot138 and wufabufa like this.

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.