Dumbell help.

[dudeguyman]

Hey guys recently got access to some dumbells, weight is irrelevant because its a whole set. I was just hoping you could suggest workouts i can do with them that either overlap with striking and grappling techniques or just give me a list of workouts that work all the muscles possible with dumbells.
Thx

 

[lts5025]

Fierce 5 novice template dumbbell version

 

[corpse]

i really like the one handed quick lifts like power cleans and snatches or heavy turkish get ups.

i would work up to a max or do EDT, meaning setting a timer and trying to hit a rep goal.

 

[gspieler]

You could try that exercise Rocky is doing at 2:20.

 

[corpse]

 

[dudeguyman]

there is like five whole pixels in that clip

 

[Easy The Great]

Do the anabolic aliens dumbbell workouts. Check em out on YouTube.

 

[JosephDredd]

I second EDT. Weighted calisthenics will get you big and strong. Also check out javorek's db complexes that he used with his wrestlers.

 

[Kirra]

How heavy can you make it?

 

[j123]

i really like the one handed quick lifts

I do 1 handed "quick lifts" every night as well

 

[corpse]

I do 1 handed "quick lifts" every night as well

what you mean is called spp