After watching the clip Urban post, I was really motivated to get up and do another workout after a took a quick nap. I did my normal weightlifting routine, but was just amazed by that clip, and REALLY wanted to give the dumbbell shot put a try. I set up a mini circuit, swithing every station after a new song came on (using a ZST soundtrack I made ) Did Jump Rope,Dumbbell Shot Put,Combo on Heavy Bag,Shadow boxing, for the stations. It went very well, and I enjoyed it alot, but staying on topic...it was the dumbbell shot put I enjoyed the most! It was just so fun hurling a dumbbell across the yard, even though I was veyr tired. Just watching it fly through the air was motivating enough for me to pick up another one, lol. I used a set of 10's, 12's and one 40 pounder. Didnt get the 40 pounder too far, but man it was fun trying! What I want to know is, what is this working? I think I am going to use this as just something fun too do, while getting a decent workout.