T
TapOutGrapler
Guest
Sinister101 has asked me to make a thread for him, so here it is.
I'm going to have my first match wed. in the 145 division, and I have to make 147 by monday to wrestle off. I weighed out at about 150 (didn't go to the bathroom) so I'm looking good. I know I have the mental tenacity to make weight, but I have very little experience in dropping weight ( I know this isn't cutting weight, it's more managing what you eat). My ultimate goal is to get below 145 so I can eat breakfast before the match. So I need a little bit of advice.
What should I eat in the first place, what shouldn't I eat (portion-wise)?
How many meals, and when ( i.e. lunch, dinner, ect.) would I have to miss to make 147 by monday and 145 by wed?
Should I substitute some foods with water, and leak it out later?
Would holding in my bladder and bowels for a few days help me lose weight?
Would sleeping in sweats really help me?
Is cutting water weight two days before a match really useless( I'm not talking massive amounts, I'm just trying to drop 5 pounds)? I mean, I'll probably drink normally two days before a match anyways.
How much weight could I lose by spitting and blowing my nose?
sorry for the repost.
-Sinister101
I'm going to have my first match wed. in the 145 division, and I have to make 147 by monday to wrestle off. I weighed out at about 150 (didn't go to the bathroom) so I'm looking good. I know I have the mental tenacity to make weight, but I have very little experience in dropping weight ( I know this isn't cutting weight, it's more managing what you eat). My ultimate goal is to get below 145 so I can eat breakfast before the match. So I need a little bit of advice.
What should I eat in the first place, what shouldn't I eat (portion-wise)?
How many meals, and when ( i.e. lunch, dinner, ect.) would I have to miss to make 147 by monday and 145 by wed?
Should I substitute some foods with water, and leak it out later?
Would holding in my bladder and bowels for a few days help me lose weight?
Would sleeping in sweats really help me?
Is cutting water weight two days before a match really useless( I'm not talking massive amounts, I'm just trying to drop 5 pounds)? I mean, I'll probably drink normally two days before a match anyways.
How much weight could I lose by spitting and blowing my nose?
sorry for the repost.
-Sinister101