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If you eat something high in sugar before you go to bed your dreams are more intense and memorable. Supposedly you’ll be more prone to nightmares doing this.
This is why drinking yourself to sleep is a terrible idea.If you eat something high in sugar before you go to bed your dreams are more intense and memorable. Supposedly you’ll be more prone to nightmares doing this.
Not entirely related, but, and I actually thought about making a thread about this when it happened, I had the weirdest case of sleep paralysis the other night.
I've had sleep paralysis probably less than 20 times in my life, but when it happens I know what's going on. I've never, ever had visual hallucinations until a few weeks ago.
I "woke up" to the sensation of my bed being rocked back and forth. Like I could legit feel it. And when I looked up I saw a woman in all black at the foot of my bed where my TV is, shaking my TV back and forth. And as I said not only could I see it I could feel the whole bed rocking. About this time I realized I couldn't move and I was like oh ok that's what this is. Once I snapped fully awake everything was back to normal. Bed still, no woman, etc. If I didn't know about sleep paralysis I would have probably freaked. But I was like ok whatever just hallucinating and went back to bed. Still weirded me out a little though.
You likely do dream when you drink but don't remember them when you wake up.I don't seem to dream when I drink. My dreams can be incredibly vivid otherwise and just range from dreams to nightmares. There's very rarely an inbetween for vividness levels and I'm usually an active participant. If I'm not tired I'll often just slip into a medative waking dream which is also vivid but not restful.
Idk what the word is but the worst are probably when you're dreaming of just chilling with a lost loved one or pet then you wake-up realising it's not real.