Dr. Fred Hatfield seminar video

[Noodles03]

Here’s a very interesting video of Dr. Squat doing a seminar back in the 80’s. I believe he was definitely ahead of his time.

 

[XxaemaeThxX]

I read his "Science of bodybuilding " book back in the day.

Really opened my eyes to periodization training the olympic atheletes do, and dispelled all the bs logic 90's hype around "split training" and training all muscle groups 1 x or 2x per week