S
SteveSmith
Guest
Does cardio actually improves with practice? Or only your capacity to endure fatigue?
SteveSmith said:Does cardio actually improves with practice? Or only your capacity to endure fatigue?
Urban said:No, cardio improves. you VO2 max improves, and as well as your muscular endurance. I assume by capacity to endure fatigue you mean the psychological ability to push harder, and that too improves.
Urban said:You know, I'm not sure. I'm not even sure there's any good way to tell. My guess would be immediately, the cardio vascular begins to develop more, then as you get more conditioned cardiopulmonary systems start to make more progress than the former. Then in advanced athletes, it switches back to cardiovascular beginning to progress more.
Because I figure at first your heart needs to learn to sustain the greater workload more so than your lungs, then as your heart becomes more conidtioned your lungs will need to function better to capitalize on it. Then as you become an elite level athlete, you need to sustain a heart rate for a prolonged period and it becomes more conditioned (a la lance armstrong with a resting heart rate of 42)