Hi!
I worked at the fields at our "farm" this weekend, the sun was very hot, I drilled and knocked down the electric fences pales, moved up and down on the hill.
I was very tired and I thought that I won't have any power to train after this.
What do you think, if some one works in a warehouse, at a farm, or any kind of physical job, and you drop dead in the bed at the end of the day, you have worser chances then those who are sitting in any office all day?
Of course it depend on how much can you get used to it.
Should it be count as a "cardio wokrout", so you could be fitter then those who don't do any physical activity besides training, or you take away from your recovery time, and be weaker at training?
What is your personal experiance? How does your job effect you?
Thanks!
(sorry for my english)
I worked at the fields at our "farm" this weekend, the sun was very hot, I drilled and knocked down the electric fences pales, moved up and down on the hill.
I was very tired and I thought that I won't have any power to train after this.
What do you think, if some one works in a warehouse, at a farm, or any kind of physical job, and you drop dead in the bed at the end of the day, you have worser chances then those who are sitting in any office all day?
Of course it depend on how much can you get used to it.
Should it be count as a "cardio wokrout", so you could be fitter then those who don't do any physical activity besides training, or you take away from your recovery time, and be weaker at training?
What is your personal experiance? How does your job effect you?
Thanks!
(sorry for my english)