Yeah but do you let that dialogue run wherever it wantsI talk to myself
Yeah but do you let that dialogue run wherever it wants
Do you ever narate for yourself, so it's a one sided commentary, like he's the one who's awake and needs to tell the vacant one what's going onAbsolutely, I often have conversations between three different people at times
How often do you really let go? Put the phone down, no distractions, no book no magazine, no TV, music zoning in
Just let your thoughts go wherever they go, get vacant, declutter
209 bitch what
Have you got a decent music set up yet? Record player wired up etcQuite often actually. Sitting outside, just staring at the river. My thoughts usually wander towards food eventually.
Not that deep really, just put everything down, listen to music and let goYou mean like meditate?