- Joined
- Oct 10, 2008
- Messages
- 1,471
- Reaction score
- 0
DB OHP
50x5
Incline DB press
55x8
45x10
DB rows
65x10
75x10
75x10
Bench
135x5
155x3
185x3
185x2
175x5
155x10
135x12
BB row
135x5
155x5
185x5
185x5
185x5
Bike
55min @140 bpm
50x5
Incline DB press
55x8
45x10
DB rows
65x10
75x10
75x10
Bench
135x5
155x3
185x3
185x2
175x5
155x10
135x12
BB row
135x5
155x5
185x5
185x5
185x5
Bike
55min @140 bpm
Last edited: