Dips and range of motion

[Fahcough]

Hmm I could try that with a 50 lb lifting bungee to not be too heavy until I get the control down. Right now I think I'd just hurt my stabilizers doing them free

Lower the straps to your hips and do them with knees bent and toes on ground. Progress higher with strength and control. You can leave them at a low height and do body hangs to get your core ready. Just do nothing but hold your weight off the ground above the rings. Start with a EMOM timer. Every minute do a 20 second hold and 40 second recover, repeat. Over time, move to 30 on 30 off.

 

[RemyR]

What’s their weight limit? Bars are metal, rings are on rope. I’d love to do dips if I knew the equipment won’t break.

I got something like these.
https://www.amazon.com/ZELUS-Gymnas...98891433&sprefix=olympic+rinfs,aps,151&sr=8-4

Unless you weigh close to a ton you should be good. Another reason I like them too because I can just attach them to a pull up bar. Cheaper for me than getting a separate piece of equipment for bar dips.

 

[tastaylvr]

If you feel shoulder pain then you should address this. Most people have terrible shoulder mobility/flexibility. Single hand dead hangs and twists for starters

 

[Koya]

I love dips but they cause me pain in the sternum area if I go weighted to heavily

I agree with other posters that ring dips feel the best but damn are they hard. Stability is a bitch