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I've seen this mentioned a few times, but don't know any details. Anyone tried it?
Do a quick search on Brooks D. Kubik. Dr Ken Leister is also great.
Is this like paleo training?
So has any Sherdogger tried the Way of the Dinosaur?
The paleo thing was a joke due to the gimmicky name. So what I'm hearing is basically it involves compound lifts, lifting heavy, and some strongman stuff. What's different about it?
THAT'S WHAT I'M TRYING TO FIND OUT!
Ahem...sorry for shouting...:redface:
The paleo thing was a joke due to the gimmicky name.
So what I'm hearing is basically it involves compound lifts, lifting heavy, and some strongman stuff. What's different about it?
Does it have you doing bent press and weird shit like that?
A bit like DeFranco's Washed Up Meathhead template then?
I've heard the 5/4/3/2/1 rep range mentioned in connection with DT; you start with a weight approx. 70% of your 1RM on one of the Big Three. You then increase the weight and decrease the reps every set until the final set is Single.
That sounds familiar, but TBH, I don't remember...It's been a long time since I read the DT manual. I'll fish it out tonight a look at the programming.
Kubik's first big "marketing" push came out right after the (in)famous Matt Furey craze. They kinda advertised w/one another, so that's been what, 7-8 years?