Dining with martians

[hotborsh]

Although i'm more into ass than tits, but you can never go wrong with Gianna Michaels sized tits.

BTW good luck with your cut, man!

 

[golvmopp]

^thanks bro!

6 eggs, 100g cheese, tomato, cucumber, carrot, bellpepper, mustard, garlic. 860/61

Halftub o quark and whey. 280/55

150g mango sherbet, whey. 325/25

430g chicken, 170g red lentils 1120/170

2585/311

TDEE ~3400
Balance -800

PR0TONZ BABY. Slow and lumbering, much like the cut ahead:

[Yt]482tDopNzoc[/MEDIA]

 

[golvmopp]

Morning weight: 104.4kg

6 eggs, 100g cheese, tomato, carrot, bellpepper, garlic. 825/60

Milk and whey 305/35

230g pork, 130g red lentils 750/92

Quark, whey, 1dl milk, 60g nuts. 860/100

2740/287

TDEE ~3200
Balance -450

 

[golvmopp]

240g pork, 100g cheese, 100g nuts, 6 eggs, carrots, tomato, bellpepper, garlic. 1840/160

Whey, milk, sherbet. 80g cheese, 50g nuts. 1040/67

2880/227

TDEE ~3600
Balance -700

 

[golvmopp]

6 eggs, 110g cheese, 100g nuts, carrot, tomato, bellpepper, garlic. 1435/88

Milk and whey 305/35

300g pork, carrot, bellpepper, mustard. 610/81

Milk, whey, 100g cheese. 565/61

2915/265

TDEE ~3500
Balance -600

 

[golvmopp]

Whey and milk. 6 eggs, 50g nuts, 120g cheese, tomato, bellpepper, carrot, mustard, garlic. 1490/113

100g cheese, 350g pork. Half a bellpepper and carrot. 50g nuts. 1230/132

2720/245

TDEE ~3550
Balance -830

 

[golvmopp]

7 plaice-rolls with salmon mix and veggiestew 1540/152

Milk and whey 305/35

Four plaicerolls with veggiestew 710/87

2555/274

TDEE ~3550
Balance -1000

Got hit on by two big titty bitches on my way home from the gym. Huehue

TOTAL ESTIMATED DEFICIT SO FAR: 6530kcal.

 

[golvmopp]

Morning weight: 104.1kg

The easy losses are probably over and done. Hard work and slow movement from here on.

8 eggs, 100g cheese, tomato, carrots, bellpepper, garlic. Whey and milk 1350/109

50g nuts 300/12

Whey and quark, dash of milk 110g cheese 815/119

2465/240

TDEE ~3600
Balance -1100

Inadvertedly vegetarian day.

 

[Sarumyan]

How is your 90 day challenge going?

Man, I am fighting for my life here haha.

 

[golvmopp]

How is your 90 day challenge going?

Man, I am fighting for my life here haha.

Day 13!

I's cool - urge to watch porn has dropped to zero, but every time I pass a set of big tits IRL I'm all

Tonight was no exception.

 

[golvmopp]

50g nuts 300/12

380g pork, 110g cheese, 50g nuts, cucumber, carrots, bellpepper, tomato, garlic and mustard. 1560/143

Whey 125/25

120g cheese, 50g nuts, two carrots, half a bellpepper and garlic fried in coconut fat, cucumber and tomato. 860/43

Halftub of quark with two minitubs of jam 280/30

3125/253

TDEE 3400
Balance -375

 

[golvmopp]

5 eggs, mushrooms, ham, garlic and two slices of cheese. 785/45

Oatmeal, milk and whey 495/30

Hershey's bar 200

280g pork, 280g black beans, carrots, cucumber, tomato, bellpepper, garlic, mustard. 1010/98

Halftub of quark w two tbsp jam 240/30

2730/213

Hershey's is fucking disgusting. If that's representative of american chocolate, you're sorely lagging behind the rest of the world.

TDEE 2700
Balance 0

 

[golvmopp]

Day 14 - Two week summary

Morning weight: 102.4kg
Starting weight: 107.3kg

Total weight loss: 4.9kg
Estimated caloric deficit: 8005kcal.

Either I'm brutally underestimating my energy consumption, or I'm carrying around hilarious amounts of water. If performance takes an excessive hit (such as Friday's deadlifts), I'll readjust accordingly, but for now we'll stay the course.

 

[golvmopp]

110g cheese, 50g nuts, tub of quark w whey and milk. 1080/128

330g pork, 250g black beans, 110g cheese, 50g nuts, tomato, carrot, cucumber, bellpepper, garlic and mustard. 1645/151

2725/279

TDEE 3100
Balance -375

Two weeks in - first food binge fantasy of the cut surfaced in a dream today. Got washed over with guilt both in the dream and when I woke up, remember I kept telling myself "ok, just one more spoonful of ice cream, then I'll stop". Fatty McFatfuck at heart, still.

 

[golvmopp]

Oatmeal*2, whey, milk, 50g nuts. 795/45

100g cheese, 250g black beans, tomato, cucumber, bellpepper, carrot, garlic. 710/46

50g nuts 300/12

Biscuits! 200

400g chicken, 220g black beans, 100g cheese, carrot, cucumber, tomato, garlic, mustard. 1175/163

3185/266

TDEE ~3800
Balance -600

 

[golvmopp]

Oatmeal*2, whey and milk, 50g nuts. 785/45

Slice of chicken pie 650/15

Glass of milk. 180/10

400g pork, 270g black beans, tomato, carrots, bellpepper, garlic, lettuce and cabbage. 1235/130

2850/200

TDEE ~3100
Balance -250

GF's chicken pie was delicious. MOAR ASS:

 

[golvmopp]

Quark and whey, milk. 100g cheese and 50g nuts. Half a bellpepper and carrot. 1125/126

Oatmeal*2, 3dl milk, tbsp sugar. 540/15

Whey with milk, chocolate bar. 50g nuts 1105/52

320g pork, tomato, cabbage, radishes. 620/86

3390/279

TDEE ~3900 (4.5km walk, two hours of solid lifting capped off with a 2.5km jog)

Balance -500

 

[golvmopp]

120g cheese, 50g nuts, 350g black beans, lettuce, bellpepper, tomato, garlic, tbsp olive oil. 1265/71

Oatmeal*2 and milk, tbsp sugar 400/13

350g pork! 590/94

Tub of quark w two tbsp sour cherry jam 400/60

2655/237

TDEE ~2700
Balance -50

 

[golvmopp]

Afternoon weight: 103.1kg

Oatmeal*2, 50g chocolate bar, whey and 1dl milk. 735/40

Tub of quark, 100g cheese, 50g nuts, carrot and bellpepper. 950/98

Milk, whey, 50g chocolate bar. 555/37

230g pork, 100g cheese, radishes, carrot, tomato, lettuce and cabbage. 780/88

3020/263

TDEE ~3900
Balance -900

Failed NoFap today, 19 days in.

 

[golvmopp]

4 eggs, garlic, cherry tomatoes, prosciutto and parmesan. 655/29

Tub of quark, milk and whey, 50g nuts. 795/100

Two carrots 80

360g pork, 100g cheese. 870/124

Tomato, carrot, bellpepper, shredded cabbage and garlic. 150

2550/253

TDEE ~2700
Balance -150