I know for you oatmeal eaters out there that enjoy it as much as I do, you might want to think about soaking it overnight & sprouting it. It is in a better form for digestion.
Here is a link for those interested in reading about it:
http://www.ehow.com/how_8786648_sprout-oatmeal.html
I can not speak for the steel cut type though, but I bet it might fare better if soaked overnight, too.
For me, Chia seeds are really good in shakes. I use the Mila (black & white seeds) from the genesis pure company, where the husks are laser hulled, and the oil sack is not disturbed on the seeds to keep the shelf life & so they do not go rancid. It's kind of a neat technological idea that was perfected. They are high in Omega 3 & Omega 6, anti-oxidents, & PROTIEN which is better than fish, which can contain mercury (unfortunately).
Here's a good link about the chia seed's value:
http://vimeo.com/79948722
They've got a lot of good, organic stuff on their website if anybody wants to check them out:
www.genesispure.com/tonystamile2
Dr. Lindsey Duncan is the owner & formulator, and is a nutritionist renown all over the world, and has a lot of credibility with top athletes, politicians, & celebrities.
You can see his bio at:
drlindsey.com/a-man-with-a-healthy-mission/
Here is a link for those interested in reading about it:
http://www.ehow.com/how_8786648_sprout-oatmeal.html
I can not speak for the steel cut type though, but I bet it might fare better if soaked overnight, too.
For me, Chia seeds are really good in shakes. I use the Mila (black & white seeds) from the genesis pure company, where the husks are laser hulled, and the oil sack is not disturbed on the seeds to keep the shelf life & so they do not go rancid. It's kind of a neat technological idea that was perfected. They are high in Omega 3 & Omega 6, anti-oxidents, & PROTIEN which is better than fish, which can contain mercury (unfortunately).
Here's a good link about the chia seed's value:
http://vimeo.com/79948722
They've got a lot of good, organic stuff on their website if anybody wants to check them out:
www.genesispure.com/tonystamile2
Dr. Lindsey Duncan is the owner & formulator, and is a nutritionist renown all over the world, and has a lot of credibility with top athletes, politicians, & celebrities.
You can see his bio at:
drlindsey.com/a-man-with-a-healthy-mission/
