Dining with martians

[golvmopp]

Oatmeal w whey and honey, quark w 3 peaches. 1050/97

BCAA 50/15

Whey 120/23

200g pasta w chicken, vegs and a couple of tbsp sweet chili sauce. 250g ice cream 1850/140

3070/276

TDEE 4050
Balance -1000

 

[golvmopp]

Shit's booting up again next week, just saying...

 

[golvmopp]

First day of the cut!

Whey w milk, pear. 4 eggs, 100g cheese, 50g nuts. 1220/95

200g chicken in tomato sauce w garlic, 500g quark with whey 1040/143

2260/238

TDEE 3000
Balance -750

Starting weight somewhere around 108-110kg, scale has no batteries. )): End goal is somewhere around 95kg, but this time I'm just going by the calendar and mirror. Plan is 4 weeks deficit (with a 6-hour cheat window in the middle of those 4 weeks), one week slight surplus (+200-300) to keep my metabolism from tanking, followed by the same thing repeated two more times.

 

[golvmopp]

Milk w whey. 4 eggs, 100g cheese, celery sticks and carrot. 850/83

600g alaskan pollock, 100g lentils w broth dice, carrot, cabbage and celery. 970/125

Whey 120/23

500g quark w celery sticks 400/60

2340/291

TDEE 3050
Balance -700

 

[golvmopp]

4 eggs, 100g cheese, carrot and celery. Whey w milk 860/86

600g alaskan pollock, 100g lentils w broth dice, carrot and cabbage. 970/125

Whey w milk, spoonful of chicken gratin 250/33

2080/244

TDEE 2800
Balance -700

 

[golvmopp]

500g quark w whey isolate 470/88

4-egg omelet w 100g lean cheese and a carrot. 50g nuts 1000/67

50g cheese, 20g nuts 250/16

400g alaskan pollock w 100g lentils, broth dice, cabbage and carrot. 820/93

2540/264

TDEE 3200
Balance -650

 

[golvmopp]

Smoothie, whey w milk. 380/42

4 eggs, ~100g cheese, cucumber, pickled pepper 650/56

400g chicken, 200g tomato sauce, bellpepper and garlic 900/80

500g quark w banana 470/60

2400/238

TDEE 2800
Balance -400

 

[golvmopp]

4 eggs, ~90g cheese, bellpepper 600/51

950g alaskan pollock w tomato sauce, garlic, onion, 1dl creme fraiche. Orange and two biscuits. 1650/163

2250/214

TDEE 2800
Balance -550

 

[golvmopp]

Two chicken breasts in tomato sauce, cucumber. Orange and a kiwi. 850/90

4 eggs, 100g cheese, two carrots 630/55

500g quark w whey. 250g blood pudding w jam 1030/98

2550/243

TDEE 3100
Balance -550

 

[golvmopp]

4 eggs, 100g cheese, two carrots 600/55

Blood orange. 270g chicken in tomato sauce w cabbage and carrots. 800/80

Quark w whey. 50g nuts. 770/95

2170/230

TDEE 2600
Balance -450

 

[golvmopp]

Quark w jam, 110g cheese, blood orange. 4 eggs. 1150/117

Oatmeal n whey 380/32

600g alaskan pollock, 130g pasta, 400g tomato sauce, garlic, carrot and cabbage.1160/115

2690/264

TDEE 3200
Balance -500

 

[golvmopp]

Day 10

Morning weight: 108.8kg

Blood orange, celery. Quark w whey, 100g cheese, 4 eggs. 1150/138

600g alaskan pollock, 100g lentils, broth dice, cabbage, carrot, celery. 1000/125

2150/263

TDEE 2800
Balance -650

 

[golvmopp]

Morning weight: 108.0kg

Blood orange, celery. 4 eggs, 100g cheese. 760/55

Quark w whey 470/83

Whey 120/23

200g chicken w cabbage garlic and carrot in tomato sauce, 130g pasta 1080/76

2430/227

TDEE 3200
Balance -750

 

[golvmopp]

3 eggs and two protein puddings. 525/58

100g cheese, 50g nuts. 570/41

600g alaskan pollock, 100g red lentils, broth dice, cabbage and carrot. Blood orange and some snacks. 1120/125

2215/224

TDEE 3100
Balance -900

 

[golvmopp]

Had a cheat weekend.

We're back on the regular protocol now.

 

[golvmopp]

100g cheese, 500g quark w jam 700/89

50g nuts 300/12

Two protein puddings 285/40

20g chocolate, 600g alaskan pollock 100g lentils, broth dice garlic and cabbage 1070/125

2455/266

TDEE 3150
Balance -700

 

[golvmopp]

100g cheese, 4 eggs. 570/55

Two protein puddings w 50g nuts 585/52

600g alaskan pollock, 100g lentils, broth dice, garlic, carrot, cabbage, green pepper. 1000/125

2155/232

TDEE 2700
Balance -550

 

[golvmopp]

Three protein puddings and 50g nuts. Four eggs. 1035/98

Oatmeal w sugar, an orange. 500/12

Same ol fishstew as before 1000/125

2535/235

TDEE 3200
Balance -650

 

[golvmopp]

Morning weight: 107.1kg

Three protein puddings and 50g nuts 735/72

Apple 80

270g chicken, 200g kidney beans, tomato sauce, cabbage carrot and garlic. 1300/97

Two protein puddings 285/40

2400/209

TDEE 3000
Balance -600

 

[golvmopp]

Yesterday turned into a cheat day, but I figure a half cheat day a week will pan out great for me - it worked for me 2.5 years ago, so it'll probably pan put great this time as well!