Dining with martians

[golvmopp]

Holy fuck I can post again.

 

[golvmopp]

starting weight: 104.1kg (29.2%)
1/1 - 233g P -950
2/1 - 249g P -650
3/1 - 227g P -600
4/1 - 233g P -550
5/1 - 220g P -550
6/1 - 243g P -550
7/1 - 226g P -450
8/1 - REFEED - morning weight: 102.6kg (28.4%)
9/1 - 221g P -600
10/1 - 232g P -600

----

12/1 220g P -700
13/1 241g P -700
14/1 248g P -400

---

15/1- 262g -500
16/1 - morning weight: 102.6kg (28.4%)
17/1 - 255g -650
18/1 - 218g 0
19/1 - 233g -1000
20/1 - 221g -550
21/1 - 247g -500
22/1 - 228g -400
23/1 - 268g -450
24/1 - CHEAT DAY
25/1 - 236g -1000

---

26/1 - morning weight: 101.6kg (27.8% IIRC?) 240g 0
27/1 - 240g -400
28/1 - 220g -350

29/1-31/1 are a bit hazy, but a 24-hr window between 30-31/1 resulted in a cheat day.

 

[golvmopp]

500g quark, banana, pear, tbsp honey 580/60

500g ground chicken, 5 eggs, 50g cheese, shredded cabbage, carrots, lettuce, garlic. 50g nuts. 1930/181

2510/241

TDEE 3350
Balance -850

Back to daily updates lel:

ALSO - fap and porn free for 36 days.

 

[rikwebb]

You get Banned or something?

 

[golvmopp]

You get Banned or something?

Nah the system got wonky - couldnt post because my user had "insufficient privileges", which is funny because last time I checked I was still white.

 

[golvmopp]

100g cheese, 100g nuts and seeds, 4 eggs. Blood orange. 1260/82
70g oatmeal w 2tbsp sugar, orange. 430/9
Whey 120/24
600g chicken fillet w shredded cabbage and carrots fried in canola oil w garlic. 50g nuts. 1250/150
3060/265
TDEE 3650
Balance -600

 

[golvmopp]

5 eggs fried in canola oil w garlic, 110g cheese. Banana and blood orange. 1050/70

Whey. 400g beef cubes, 150g red lentils w broth dice, cabbage and carrots. Lettuce. Pear. 1490/136

Glass of wine 150

75g oatmeal w dates. 450/10

3150/216

TDEE 3350
Balance -200