Dining with martians

[golvmopp]

Apple, orange, cabbage, carrot, garlic, 2tbsp canola oil. 540

Smoked salmon, rinds, chips, hard bread. Tub of quark w jam and 75g peanuts. Three eggs and cheese. 1570/102

2110/102

TDEE 3350
Balance -1250

Deliberate day of lower calorie and protein-intake to balance out the previous days' excesses.

 

[golvmopp]

110g cheese. 310g pork, 6 eggs, 2tbsp canola oil, cabbage, carrots. 1470/154

Tub of quark w apple, honey and jam. 640/60

2110/214

TDEE ~2450?
Balance -350

Short day.

 

[golvmopp]

Morning weight: 95.2kg

Oatmeal*2, 2tbsp honey, 100g nuts and seeds. 50g chocolate. 1300/33

360g pork schnitzel, 100g cheese, apple, carrots, cabbage, 2tbsp canola oil. 1195/97

Orange 130

Whey and 50g chocolate 440/25

Tub of quark, 100g nuts and seeds, 2tbsp honey. 1060/83

4125/238

TDEE 3550
Balance +600

 

[golvmopp]

100g cheese, 50g nuts, orange, 25g chocolate (last two for dem quick carbs due to exam in the morning) 860/38

6 eggs, broccoli, carrot and garlic fried in tbsp canola oil 620/40

25g chocolate and a brownie 260

570g pork, 135g (dry wt.) red lentils, garlic. 1565/181

Tub of ice cream and a brownie 925

4230/259

TDEE 3250
Balance +1000

 

[golvmopp]

No tracking to divulge, but the weekend's been fucking great.








With emphasis on "fucking". I must have crammed out about half a gallon of cum the last few days. My body composition has improved greatly over the past year, and I've received quite a few compliments in conjunction with the aforementioned adventures. I'd also like to give a shout-out to jelqing and prostate drainage. /toomuchinfo

 

[golvmopp]

Chicken and cous-cous salad with 2tbsp canola oil. Tub of quark, tbsp honey, apple, 50g cashew nuts. 1575/117

Brownie and 100g bag of dried coconut and mango 600

Two brownies. 230g chicken, 200g red lentils, half a bellpepper, carrots, shredded cabbage, garlic and cucumber. 100g cheese and 50g cashew nuts. 1390/115 + 580/35

4145/268

TDEE 3550
Balance +600

 

[golvmopp]

Oatmeal, 100g seeds and nuts, 3tbsp honey. 1150/35

400g marinated pork tenderloin. Cabbage, cucumber, tomato, 2tbsp canola oil. 1125/117

Whey, tub of icecream 925/25

Tub of quark, 2 tbsp jam, 50g nuts. 800/72

3820/259

TDEE 3300
Balance +600

 

[Obscure Terror]

I'd also like to give a shout-out to jelqing and prostate drainage. /toomuchinfo

Do you have prostatitis?

Jelqing, goddamn, thought that had been disproved as BS a while back.

 

[golvmopp]

^yeah judging from the symptoms I had a bout with it. As far as jelqing goes - heeeell naww brotha, that shit is legit. You just have to be dedicated and patient so you dont snap or stretch shit up.

510g marinated tenderloin, shredded cabbage, carrots, cucumber, bellpepper, tomato, 2tbsp canola oil. 100g cheese. 1760/153

Tub of quark, whey, 2tbsp honey, 70g nuts. 1010/98

2770/251

TDEE 3400
Balance -600

 

[Obscure Terror]

^yeah judging from the symptoms I had a bout with it. As far as jelqing goes - heeeell naww brotha, that shit is legit. You just have to be dedicated and patient so you dont snap or stretch shit up.

Man, I've already got a lifting schedule, a BJJ schedule and an eating schedule. Do I really want to be programming progressive overload for my dick?

 

[golvmopp]

^without getting too explicit, the juice is deffo worth the squeeze.

Oatmeal*2, whey, 100g seeds and nuts, 2tbsp jam. 1090/58

Tub of quark, 2tbsp jam. 100g cheese, 50g cashew nuts. 1050/95

680g marinated tenderloin, shredded cabbage, carrot, cucumber, tomato, garlic, 2tbsp canola oil. 1455/115

200g pasta w tbsp garlic sauce 790/22

4385/290

TDEE 3550
Balance +850

 

[golvmopp]

Quark, whey, 100g nuts and seeds, 2 tbsp jam. 100g cheese. 2pcs hard bread. 1540/134

350g chicken w garlic and shredded cabbage, cucumber, tomato, carrots, bellpepper and 2tbsp garlic sauce. 865/105

Chips and rinds, two small apple tarts. 400

Smoked salmon and salami, more chips, hard bread, 50g nuts. Apple and orange 940/16

3745/255

TDEE 3850
Balance -100

 

[golvmopp]

Morning weight: 97.9kg

400g cod, 8 eggs, shredded cabbage, carrot, garlic, tomato. 50g cashew nuts 1435/138

Cup of coffee w sugar, cinnamon and creatine 35

Two brownies. Oatmeal*3, whey, 2.5tbsp honey. 850/39

Cold cuts, chips and rinds. Pear and orange. 950/18

Some ham and an egg. Quark, 2.5tbsp jam, 70g almonds. 1020/86

4290/281

TDEE 4000
Balance +300

 

[golvmopp]

Morning weight: 97.0kg

500g ground chicken, 7 eggs, shredded cabbage, carrots, half a bellpepper, cucumber, tomato, garlic, 1.5tbsp garlic sauce 1440/149

Rinds, chips and a mint 400

Tub of quark, apple, 2.5tbsp jam, pinch of nuts. 600/60

2440/209

TDEE 3350
Balance -900

Creating a deficit because I'mma go fuckin bonkers at the chinese buffet on Thursday. On a sidenote I've formulated a new stage-goal in my life: reach the point of complete financial independence where I am able to live off of liquid savings alone for the rest of my studies if things go pear-shaped and I lose ALL my sources of income. That point should be reached in 15 months.

 

[rikwebb]

Creating a deficit because I'mma go fuckin bonkers at the chinese buffet on Thursday. On a sidenote I've formulated a new stage-goal in my life: reach the point of complete financial independence where I am able to live off of liquid savings alone for the rest of my studies if things go pear-shaped and I lose ALL my sources of income. That point should be reached in 15 months.

Then new guitar time?

I have serious PRS GAS at the minute

 

[golvmopp]

Then new guitar time?

I have serious PRS GAS at the minute

Serious off-topic ranting

In either case I'll treat myself to one at graduation, hehe. I've done some honest introspection on my instrumental needs and found out I've got no need whatsoever for more than seven strings on the guitar, and five on the bass at most. I dicked around with a four-string Warwick Streamer LX a while back and was surprised how much more comfortable and faster it felt than my "35 broadneck Ibby five-string. Kinda makes you think how much you really need that extra range (and scale length) when comfortability comparatively suffers that much. That becomes even more pronounced with eight-string guitars.

I've never gotten into PRS's - much like Fender-basses, I just don't gel with them. I've gone mad with Warwicks and Onis though, and it sure as fuck doesn't help that Warwick's created a new german production line of instruments, and that Dan of Oni Guitars has expressed interest in manufacturing more traditional six-string in-stocks. Been thinking about picking up a six-string guitar or two to dick around with other tunings apart from standard (Drop D/C/B, BF#BF#BF#, DADGAD, all fifths...). I realise it's much better logistically to just get a production guitar, and that I still haven't laid a hand on an Oni in person, but the GAS I have for those things is br

 

[rikwebb]

I've always fancied having a bass in my rack just for messing around on plus for any demo recording.

Tried an Ibanez 8 string the other week, neck was just a little big for me. Loving my 7 at the moment. Plus for anything different i have 6 6's in my collection for different tunings/sounds. Been messing around in Open C a bit lately too (Blame Devy for that haha).

 

[Aleks Sytsevich]

I don't think a seven string would be an easy transition, 8 string seems like it would be too muddy and you would lose a lot of clarity and lose the function of the bass guitar.

It's nice having more than one guitar so you aren't always switching tuning between songs. I'm pretty meat and potatoes with my tuning; standard, flat, down 1 step, occasional drop d.

 

[golvmopp]

Plus for anything different i have 6 6's in my collection for different tunings/sounds.

You motherfucker. At least I feel better about my own GAS - I'd probably settle for two sixers! (Though feel free to check in about five years and hold me accountable to this statement!)

I don't think a seven string would be an easy transition, 8 string seems like it would be too muddy and you would lose a lot of clarity and lose the function of the bass guitar.

It's nice having more than one guitar so you aren't always switching tuning between songs. I'm pretty meat and potatoes with my tuning; standard, flat, down 1 step, occasional drop d.

Another fellow gear-head? I'm liking you more and more, homes.
Yeah I've yet to hear an eight-string guitar in person that actually sounded decent, but then again factory setups tend to be ass, so that's a bit moot. Still, even the "29.4-scale of the Ibanez M80M had a marked tension-drop on the low F. Personally I find seven-strings to be the perfect number - six-strings feel like toys, eight-strings are too much - but then again I've been playing sevens for basically my entire guitar-"career".

Tub of quark, whey, 2tbsp honey, 100g nuts and seeds. 1170/107

100g cheese. 400g ground chicken, shredded cabbage, carrots, cucumber, half a bellpepper, garlic, 2tbsp cocktail sauce. 50g cashew 1180/126

2650/242

TDEE 3000
Balance -350

 

[Aleks Sytsevich]

I've only played 7 string a few times, scales are hard for me with the extra string and I've got tiny hands. I do like that low end though.