Dining with martians

[golvmopp]

Tub of quark, apple, orange, 50g seeds. 860/71

4 eggs, 1dl milk, 100g cheese, tbsp aioli, cabbage, carrot, garlic, cherry tomatoes. 940/57

Orange and milk 150/7

370g chicken, 230g potato-croquettes, 2tbsp zakuska, some honey vinaigrette. 70g peanut puffs. Ice cream. 1810/110

3760/245

TDEE 3400
Balance +350

Been feeling like ass for a while so upping food intake a bit to a modest surplus.

 

[golvmopp]

Oatmeal*2, whey, 50g seeds, tbsp dg Apple, orange. 50g peanut puffs 1170/44

4 eggs, 100g cheese, 50g nuts, olive oil, orange, apple, lettuce and cabbage, carrots, celery and cherry tomatoes. 1340/66

More peanutpuffs 250

Whey, 2dl milk, buncha candy 700/30

340g chicken, 200g potato croquettes, apple, celery, carrot, 2tbsp barbeque sauce 1045/100

Tub of peanutbutter icecream 1200/28

5705/268

TDEE 3300
Balance +2400

Surplus was totally worth it. Am now single, too. This calls for more ass.

 

[golvmopp]

Morning weight: 97.3kg

4 eggs, 50g nuts, 100g cheese, tbsp olive oil, cabbage, apple, carrot, cherry tomatoes, garlic. 1390/96

Tub of quark w apple, 50g seeds and tbsp syrup. 800/71

290g chicken, 160g dry red lentils, shredded cabbage, carrot, garlic and half a buillion dice. 1120/119

3310/286

TDEE 3250
Balance +-0

Gonna stay at a modest surplus (+500ish) on training days while bumping rest day cals up to maintenance. Doing a very controlled bulk til mid-Spring.

 

[golvmopp]

Apple, celery, 50g nuts, 100g cheese 580/38

Tub of quark, 50g seeds, whey, apple. 110g peanutpuffs 1420/71

250g chicken, shredded cabbage, carrot, garlic, apple, broccoli, tbsp zakuska and celery 715/75

Chips and three delicious sammiches with cheese melt, mayo and lamb-patties 1500?/15

4015/199

TDEE 3400 (biking to/from work, cleaning the lobby)
Balance +800

Had to seize the opportunity when free food was offered, brahs.

 

[golvmopp]

Three more sandwiches and a salad (50g nuts, apple, lettuce, carrot and celery w balsamico).120g peanut puffs ~2500/40

Ice cream. ~230g chicken, 100g cheese, shredded cabbage, apple, carrot, garlic, 2 tbsp honey vinaigrette 920/95

Chips and hard bread. Tub of quark, whey, 2 tbsp applesauce and ~80g nuts and almonds. 1230/100

4650/235

TDEE 3900
Balance +750

Blew through my budget fairly quick. Eight hours of fasting to look forward to now.

 

[golvmopp]

Tub of quark w apple, 50g nuts, tbsp syrup. 820/72

350g pork (raw weight), 4 eggs, 100g cheese, shredded cabbage, apple, carrot, garlic. Whey. 1435/147

2255/219

TDEE ~2600 (short day)
Balance -300

 

[Banchan]

Today turned into another cheat day as gf dragged my ass to IKEA to check their brunch buffet out. It was awesome value for the money!

I've always wanted to eat at Ikea. So far I've only had their frozen yogurt and I haven't been back since. Your cheats are epic, I remember your chinese buffet one. Don't forget to make picture documentations for us so we can cheat vicariously through you.

 

[golvmopp]

I've always wanted to eat at Ikea. So far I've only had their frozen yogurt and I haven't been back since. Your cheats are epic, I remember your chinese buffet one. Don't forget to make picture documentations for us so we can cheat vicariously through you.

Your request has been duly noted, my friend - the girlfriend is gone but the cheatdays remain.

 

[golvmopp]

Morning weight: 96.9kg

Ice cream. Tub of quark with 50g nuts, banana, apple, orange, tbsp syrup. 60g peanutpuffs 1575/72

Fish fingaz and american style snackbox, with some BBQ sauce. 225g ice cream. 2070/60

40g chocolate 240

Apple, banana. Chicken drumstick and 300g pork with 100g cheese, shredded cabbage, apple, lettuce, carrot, garlic and 2 tbsp honey vinaigrette. 1380/101

5255/233

TDEE 4050 (13.4km bicycling, 2hr40m lifting)
Balance +1200

Oops.

Totally warranted though.

 

[golvmopp]

Tub of quark, whey, banana, apple, orange, 50g nuts. 1060/95

~350g pork, shredded cabbage, carrot, apple, broccoli, garlic, 2tbsp zakuska 915/94

4 eggs, 100g cheese, shredded cabbage, carrot, garlic, apple. Whey 890/77

2865/266

TDEE 2950
Balance -100

 

[golvmopp]

Morning weight: 97.2kg

Banana. ~300g pork, 50g nuts, 150g pasta, carrot, apple, garlic, tbsp barbeque sauce. 1670/110

4 eggs, 100g cheese, 50g nuts, two avocados, banana, apple, shredded cabbage. 1380/66

Banana 100

Whey, banana, avocado. 370/23

Tub of quark w whey, apple, orange and 50g seeds. 970/94

4490/293

TDEE 3700
Balance +800

Must have set a personal record of some sort of most consumed fruit in a day.

 

[golvmopp]

100g cheese, 100g nuts and seeds, two avocados, apple and orange, shredded cabbage and carrot, generous serving of honey vinaigrette. 1470/49

Tub of quark, whey, 50g nuts, apple and banana. Oatmeal*2 w 2 tbsp brown sugar. 1300/100

Whey and banana 220/23

~220g pork, 100g dry weight pasta, apple, garlic, tbsp bbq sauce. 925/70

Cake with whipped cream, some cheese rings 500

Oatmeal*2.5, tbsp jam and sugar each, 50g seeds 750/22

5165/264

TDEE 3800 (6km walk, 1hr20m of lifting)
Balance +1350

Sometimes it just happens.

 

[golvmopp]

Tub of quark, whey, 50g seeds, apple, banana, orange. 1050/94

500g ground beef, 100g cheese, 50g nuts, apple, shredded cabbage, celery, tomato, mushrooms, carrot, garlic and tomato sauce. 1725/138

~250g ice cream and 100g hazelnut chocolate 1070

Five shots of hard booze 550

100g cheese, 30g nuts, apple, cabbage, celery, zakuska, garlic and a tomato. 685/33

5090/265

TDEE 3650
Balance +1435

Again. Life happens, had fun. I might have put on a bit on my lower abs, but my traps and delts have blown up something fierce.

 

[golvmopp]

100g cheese, 50g seeds, avocado, 2tbsp zakuska, apple, shredded cabbage, carrot, garlic, celery. 1060/37

Tub of quark, whey, 50g nuts, apple, banana. 955/95

Two pcs hard bread w butter and jam 220

250g ice cream, banana, avocado. ~300g pork, 150g dry red lentils, shredded cabbage, carrot, garlic, mushrooms, half a buillion dice. 1980/113

4215/245

TDEE 3600
Balance +615

 

[golvmopp]

100g cheese, 50g nuts, apple, orange, avocado, zakuska, shredded cabbage, tomato, garlic and carrot. 1100/38

Tub of quark and whey 470/83

~300g pork, 200g dry red lentils with shredded cabbage, half a buillion dice and garlic, two celery sticks. 1345/131

2915/252

TDEE 3000
Balance -100

Physique looking great - hardly any fat gain whatsoever now that the subcutaneous water is flushing out from the past days' carb-heavy diet. Meanwhile the shoulders, arms and traps have blown the fuck up. Shit is great

 

[Sarumyan]

Lol. That gif.

To be honest the biggest "gains" i get is about 2 weeks after I derail my diet.

 

[golvmopp]

^likewise, sort of, but I hope to prolong the period of good gains by (atleast trying to) keeping the surplus under control. There's a finite amount of muscle you can add over the course of a day without "assistance", so why go ham?

Morning weight: 97.5kg

Tub of quark, whey, 50g seeds, apple and orange. 950/94

Oatmeal*2, 50g nuts, 2tbsp brownbsugar 650/22

~280g chicken, 150g dry red lentils, carrot, broccoli, mushrooms, garlic, half a buillion
dice and tomato sauce. 1185/114

Whey and ice cream 595/27

100g cheese, avocado, tbsp olive oil, apple, orange, carrot, tomato, garlic, shredded cabbage. 780/26

4160/283

TDEE 3600
Balance +550

 

[golvmopp]

Tub of quark, whey, 100g nuts and seeds, apple and orange. 1250/107

Apple and avocado 200

300g chicken, 200g dry red lentils, apple, tomato, celery, carrot, bellpepper, mushrooms, garlic, shredded cabbage. 1450/140

2900/247

TDEE 3100
Balance -200

 

[golvmopp]

Tub of quark w whey, 100g nuts and seeds, apple and orange 1250/107

~300g pork w 170g dry weight pasta, 2tbsp zakuska, 100g cheese, carrot garlic and celery. 1690/126

Bar of chocolate and whey 670/28

Tub of yoghurt-quark, apple, 50g nuts, tbsp jam, 50g cheese. 250g candy and an avocado. 815/58 1390

5815/319

TDEE 3450
Balance +2370

Dude. Totally worth it.

 

[golvmopp]

Tub of quark, whey, 100g nuts and seeds, apple, orange. 1240/107

~300g pork, 150g dry red lentils, broccoli, veggie mix, garlic. 1165/112

100g cheese, apple, carrot, tomato, shredded cabbage, squeezed lemon, avocado. 560/26

Minipastry and two chocolate covered macadamia nuts 180

Hard bread, buttered bread w ham and cheese, chips and pork rind, orange, almonds. 830/5

3975/250

TDEE 3600
Balance +375