Dining with martians

[golvmopp]

Squeezed lemon and tbsp syrup. Tub of quark, milk, whey, banana, 50g seeds. 970/98

Oatmeal*2, 2 tbsp peanutbutter, tbsp jam. 550/10

Whey, milk, banana. 240g chicken, 150g penne rigate, two celery sticks, tomato, carrot, two tbsp of delicious Lidl currysauce. 1475/120

Ham, cheese, ~50g almonds 500/35

Orange. 4 eggs, 150g kassler, 100g cheese, tbsp currysauce, cabbage, celery, carrot, tomato. Tbsp peanutbutter 1270/84

4765/347

TDEE 4450
Balance +300

 

[golvmopp]

Orange. 500g ground beef, cabbage, garlic, tomato sauce, carrot, celery. 1100/100

Tub of quark, whey and milk, 530/86

Snacks 120/5

4 eggs, 100g cheese, celery, cabbage, carrot, orange. 3dl milk 860/57

2610/248

TDEE 3300
Balance -700

 

[golvmopp]

Morning weight: 98.0kg

Lemonade. 230g chicken, 150g dry red lentils, 50g seeds, cabbage, carrot, condiments. 1330/112

2.5dl oatmeal, whey and milk, 2tbsp peanutbutter. 3dl glass of milk. Two pears. 1050/57

50g almonds, apple, hard bread. Bag of macadamia nuts 940/24

40g babybel, 4 eggs, 50g cheese fried in olive oil, milk and whey. Squeezed lemon 900/75

4240/268

TDEE 3800
Balance +440

 

[golvmopp]

Morning weight: 98.0kg

Glass of juice 120

260g chicken, 200g dry red lentils, 80g babybel, carrots, celery, bellpepper, shredded cabbage, pinch of harisa. 1550/146

Milk and whey, pear, orange. 330/30

2000/176

TDEE 2700? (shorter day but with 6km walking)
Balance -700

 

[golvmopp]

410g chicken, 180g penne rigate, 50g nuts, carrot, celery, orange, pear, tbsp currysauce. 1835/159

Oatmeal*2, 2tbsp peanutbutter, whey, milk, pear. 720/46

Milk, whey, cookies, orange. 625/30

4 eggs, 100g cheese, cabbage carrot and garlic fried in olive oil. 820/47

4000/282

TDEE 3500
Balance +500

 

[golvmopp]

Pear, whey, quark 460/83

4 eggs, 1dl milk, 110g cheese, cabbage carrot and garlic. 50g nuts and an orange. 1170/64

210g chicken, 500g beetroots, 100g dry red lentils, tomato, half a buillion dice 995/86

2625/233

TDEE 3300
Balance -675

[Yt]Jv1ZN8c4_Gs[/MEDIA]

 

[golvmopp]

Pear. 80

280g chicken, 200g penne rigate, orange, carrot, bellpepper, salsa sauce. 1345/108

Oatmeal*2, milk, whey, 50g seeds, apple. Tbsp peanutbutter. 930/52

2dl milk, whey, orange. 390/30

4 eggs, milk, 70g cheese, shredded cabbage, carrot, garlic. 700/44

3445/234

TDEE 3300
Balance +150

Tomorrow will be a cheat day, so probably no update.

 

[golvmopp]

Physalis and beef leftovers 95/12

Tub of quark, whey, apple, orange. 650/83

4 eggs, 110g smokee cheese, shredded cabbage, carrot, brussel sprouts, celery sticks. 815/51

200g pork, 140g dry red lentils, shredded cabbage, carrot, brussel sprouts, celery, half a buillion dice. 1000/83

2560/229

TDEE 3000
Balance -450

Yesterday was a modest cheat day. Protein was perhaps a bit low, but atleast I'm not going full retard on surplus.

 

[golvmopp]

Today turned into another cheat day as gf dragged my ass to IKEA to check their brunch buffet out. It was awesome value for the money!

On topic of yesterday's UFC: I take my hat off to Rumble - stellar performance both short and long-term; turning your career around after getting cut and returning as a nigh unstoppable machine two steps above your original weightclass, culminating in spoiling a nation's posterboy's shitle tot (ayyylmao) in hostile territory is quite the feat. Well deserved and entirely without bitterness from my part.

I do have nothing but scorn for the pathetic, needledicked "swedish" fairweather turncoat fans that fall into two camps: white trash blue collar workers that overnight have turned into MMA experts around the daily lunchtable conversations at work, and the fucking worthless (mainly) immigrant scum that, in an attempt to assert their own tough guy persona via the relative anonymity and safety of social media dare to mock Alex for being emotional following the loss. I would thoroughly enjoy them being confronted with that bullshit when they're not hiding behind a computer screen or outnumber someone 5-to-1 plus, as their standard modus operandi usually entices them to act.

 

[Sarumyan]

Looks like immigration and "tolerance" been taken too far in your part of the world.

Alex is my favourite fighter, since he grew a beard I had a legit man-crush on him haha. I hope he takes time off and get hungry.

 

[golvmopp]

^that's a conservative statement. Concerning Alex; I hope he comes back better and stronger, not for our sake as a nation, but for his as a fighter. Quite the journey he's made!

4 eggs, 100g cheese, carrot, cabbage, garlic. An orange. 860/49

Tub of quark, whey, apple 570/83

230g chicken, 100g dry red lentils, shredded cabbage, carrot, brussel sprouts, bellpepper and a pinch of harisa. 895/92

2325/224

TDEE 3200
Balance -875

 

[golvmopp]

Morning weight: 98.0kg

Oatmeal*2, 2tbsp peanutbutter, whey. 3 eggs, 100g cheese, cabbage carrot and garlic fried in olive oil. 1410/84

150g penne rigate, carrot, celery, apple, orange, tbsp salsa. 820/20

Orange 90

Whey and two wedges of toblerone 390/25

280g(?) chicken, 160g dry red lentils, half a buillion dice, shredded cabbage, brussel sprouts, garlic. Apple. 1225/118

3935/247

TDEE 3450
Balance +500

 

[golvmopp]

3 eggs, 90g cheese, 50g nuts, shredded cabbage, carrot, celery, apple. 955/55

Quark, 2 tbsp syrup, 50g seeds 730/71

240g chicken, 360g butternut squash, shredded cabbage, carrot, garlic, tomato sauce. 670/72

2355/198

TDEE 3100
Balance -750

That last bit turned out to be quite a lot of food. =]

 

[golvmopp]

Might as well say it now - got invited out to the chinese buffet for lunch so today is a cheat day! Been bicycling 11km across the town for groceries though, and heading out to squat now, so it's all been for a good cause!

 

[golvmopp]

220g pork, 4 eggs, 380g butternut squash, shredded cabbage, two carrots, two sticks of celery, brussel sprouts, apple. 1120/85

Cupcake 350

Orange, slices of ham and hard bread. Quark and whey. 690/93

100g cheese, 50g nuts 560/38

2720/216

TDEE 3350
Balance -600

 

[golvmopp]

Morning weight: 97.4kg

220g pork, four eggs, shredded cabbage, apple, orange, carrot, celery. 920/85

Orange 90

50g almonds. Two mints 370/12

Two slices of ham and tub of quark 430/67

Whey. 100g cheese, 50g nuts, apple, orange, carrots, celery sticks, tbsp olive oil. 1040/61

2850/225

TDEE 3850
Balance -1000

 

[golvmopp]

265g pork, 100g cheese, 160g penne rigate, apple, orange, celery, carrot, 1.5tbsp salsa. Hard bread w peanutbutter and jam 1715/116

Oatmeal*2, whey, 50g seeds, tbsp peanutbutter, generous tbsp jam. 860/49

Orange, chips, 50g almonds. Two pcs hard bread w ham, cheese and butter. More ham and almonds 970/25

Orange. 4 eggs, 50g cheese, carrots and garlic fried in butter. Two pcs fudge 735/41

4280/231

TDEE 3900 (lifting, biking to/from work, cleaning and stuff at work)
Balance +380

 

[rikwebb]

3 eggs, 90g cheese, 50g nuts, shredded cabbage, carrot, celery, apple. 955/55

Quark, 2 tbsp syrup, 50g seeds 730/71

240g chicken, 360g butternut squash, shredded cabbage, carrot, garlic, tomato sauce. 670/72

2355/198

TDEE 3100
Balance -750

That last bit turned out to be quite a lot of food. =]

Looks tasty mang!

TEchnical Wankery for the day

Spoiler

Finally got a 7 string too!

 

[golvmopp]

Will be spinning the track tomorrow, currently tired as shit. Congratulations on the axe! What did you end up getting?

Apple 100

10 eggs, 220g pork, 110g cheese, shredded cabbage, carrots, bellpepper and garlic fried in butter. Apple 1645/152

Milk and whey 200/30

1945/182

TDEE 2400?
Balance -450

 

[rikwebb]

Will be spinning the track tomorrow, currently tired as shit. Congratulations on the axe! What did you end up getting?

Apple 100

10 eggs, 220g pork, 110g cheese, shredded cabbage, carrots, bellpepper and garlic fried in butter. Apple 1645/152

Milk and whey 200/30

1945/182

TDEE 2400?
Balance -450

LTD TE-407

Spoiler