Dining with martians

Alright. With the coming Holiday, there's bound to be a drop-off in discipline, so I'll just come out and say that the log probably won't be updated til a few days into next year - I'm swamped with shit to think about, I've felt pretty bad over a bunch of things, and I need to take a break for myself. I'll accept that I'm probably gonna balloon up towards 225, maybe even 230lbs, but we'll adress that with a stern cut once I'm back. For now, though, I'm gonna chill out for a while. I'll probably check in with an anecdote or two along the way.

Cheers!

chart
 
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Cheers mate.

Good job on the cut, you made it to the abs, so you definitely "made it" in my books.
 
A couple of days left of inactivity and gluttony. Zero physical activity apart from walks, no mobility work (kinda dumb), but like previously mentioned - I do not do things by the halves. Gotta stretch my shit out prior to my glorious return, Lord knows I'll have a month or two of hard work ahead of me to undo the damage done and get back to my old levels.
 
Morning weight: 99.3kg

170g kassler, 240g black beans, 80g cheese, third of a bellpepper, quarter cucumber, lettuce, garlic. 700/72 27:50kr

Whey, halftub of quark. 280/53 10:60kr

Whey, halftub of quark. 280/53 10:60kr

450g ground pork w 210g black beans. 1465/95 20kr

2725/273 68:20kr

TDEE 3850 (2hrs lifting, biking to/from work, night rounds and cleaning lobby)
Balance -1075

First entry of 2015!
 
5 eggs, 150g kassler, 90g cheese, 200g black beans, lettuce, third of a bellpepper and cucumber, garlic. 1040/101 35:50kr

2dl heavy cream and whey, 50g almonds 1160/39 3:60kr

450g ground pork w garlic 1200/77 18kr

3400/217 57:10kr.

TDEE 3700
Balance -300

Accidentally put heavy cream into my shake instead of milk. FUCK
 
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Fucking phone deleted my entry and long-ass story just as I was about to copy it. Totals were 3055/236, TDEE 4100 and a resulting -1045 deficit.
 
450g ground pork, 225g black beans, 100g cheese and 2 tbsp zakuska 1960/125

Short day, probably broke even on cals.
 
Glass of Cava, vanilla custard bun, sipping wine. 450

Three-course meal at fancy hotel 900/20

4 eggs, 100g cheese, 220g kassler, 200g black beans, bellpepper lettuce and garlic. Whey and 50g seeds. 1495/144

2845/164

TDEE 3000
Balance -150

Party for the hotel staff. No workout as I was there from 3pm to 1030pm, just a walk home.
 
chart


Squeezed lemon. 20

100g kassler, 4 eggs, 290g black beans, 100g cheese. Lettuce cucumber bellpepper. 980/95

300g pork, 150g dry red lentils, garlic. 1100/113

4dl skim milk and whey, wee bit chocolate 350/37

2450/245

TDEE 3400
Balance -950

Tried skim milk for boosting protein without adding too many cals. Tastes like water.
 
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Welcome back mate...don't get into 230s on me again haha.
80000 views...not bad.
 
Morning weight: 98.3kg

Oatmeal*2, whey, milk and 50g seeds 720/39

250g pork, 150g dry red lentils and garlic. 970/99

6 eggs, 100g cheese, broccoli, lettuce, cucumber. Whey with milk 910/92

2600/230

TDEE 2700
Balance -100
 
Sarumyan said:
Welcome back mate...don't get into 230s on me again haha.
80000 views...not bad.
Click to expand...

Cheers mate! Don't worry, not this year!

Yesterday's diet (9th of January)

4dl yoghurt, 50g seeds, 100g cheese, cucumber. 750/56

150g kassler, 4 eggs, lettuce, cabbage, carrot, tomato, garlic. 585/53

Whey w milk 220/30

500g chicken liver w 250g pinto beans, broccoli and celery sticks. 1025/117

2580/256

TDEE 3700
Balance -1120
 
Whey and milk. 420g chicken, 300g pinto beans, 100g cheese, celery sticks, tomato, cucumber, cabbage, salsa sauce. 1695/199

Piece of granola bar 70

1765/199

TDEE 2650
Balance -900
 
Orange, glass of fresh juice. 100g cheese, 140g kassler, 300g pinto beans, lettuce, cucumber, carrot, two celery sticks, two tbsp zakuska. Banana. 1275/75

Whey, milk, banana 300/30

280g pork, 200g pinto beans, 4 eggs. 1150/119

2725/224

TDEE 3150
Balance -425
 
Morning weight: 97.4kg

Tub of quark with milk, whey, banana and 50g nuts. 900/98

150g pork, 250g pinto beans, 4 eggs, broccoli, carrot, garlic. Squeezed lemon and tbsp vanilla syrup. 1150/88

Banana. 160g kassler, 100g cheese, lettuce, cucumber, celery. Some wedges of ugli (look it up) 670/53

2720/239

TDEE 3500
Balance -780
 
Tub of quark, whey, milk, banana, 100g nuts and seeds. 1250/112

290g pork, 400g pinto beans, 100g dry red lentils, cabbage, carrot, garlic, half a buillion dice. 1545/137

100g kassler, 70g cheese, 150g penne rigate, broccoli, tomato and a bigass tablespoon of zakuska. Two wedges of chocolate 1310/57

4105/249

TDEE 3750
Balance +350

Deliberate surplus due to feeling down, anemic and physically sluggish.
 
6 eggs, 110g cheese, 140g kassler, celery sticks, cabbage, tomato, carrot, tbsp zakuska. Two pcs hard bread w jam 1275/92

220g pork, 200g dry red lentils, shredded cabbage, carrot and half a buillion dice. Banana. 1275/109

2550/201

TDEE 3500
Balance -950
 
Morning weight: 98.0kg

Milk, whey, banana, 50g nuts 590/42

70g cheese. Oatmeal*2, tbsp jam, 50g seeds, banana. 890/35

Carrot. Two wedges of chocolate 315

Milk, whey, banana 300/30

300g chicken, 200g dry red lentils, shredded cabbage, bellpepper, tomato, garlic and half a buillion dice. 9 ballerina biscuits.1850/140

3945/247

TDEE 3600
Balance +350

jasmine-black-100000.jpg


Hehe, tits.
 
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