Woob French knickers belt @Brown Joined Nov 19, 2004 Messages 2,831 Reaction score 0 Jan 13, 2006 #1 Stupid question but fuck, i'll never know if i dont ask. What are dimmel deads? anyone have a picture or gif?
Stupid question but fuck, i'll never know if i dont ask. What are dimmel deads? anyone have a picture or gif?
deadpool H***an Chop!! @purple Joined Jul 26, 2002 Messages 2,120 Reaction score 0 Jan 13, 2006 #2 http://www.midwestbarbell.com/videos/dimel.mpg
Barut Banned Banned Joined Dec 2, 2004 Messages 6,324 Reaction score 0 Jan 14, 2006 #3 Dimmels are great for hip strength. I like doing them in higher rep sets. 15-21 reps with around 185-200lbs.
Dimmels are great for hip strength. I like doing them in higher rep sets. 15-21 reps with around 185-200lbs.
