Dimmels

Discussion in 'Strength & Conditioning Discussion' started by Woob, Jan 13, 2006.

  1. Woob

    Woob French knickers belt

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    Stupid question but fuck, i'll never know if i dont ask. What are dimmel deads? anyone have a picture or gif?
     
  2. deadpool

    deadpool H***an Chop!!

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  3. Barut

    Barut Banned Banned

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    Dimmels are great for hip strength. I like doing them in higher rep sets. 15-21 reps with around 185-200lbs.
     

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