Diet/Supplement Log: Critique if you want...

Discussion in 'Dieting / Supplement Discussion' started by Freestyler, Sep 21, 2005.

  1. Freestyler

    Freestyler Purple Belt

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    I had an idea. Instead of a training log, a diet log. I will post it everyday and if anyone feels the need to point something out, go for it. My diets the worse part about my training.
    Wed. 9/21
    B-Fast(6:45): Muscle Milk Protein Shake, 3 Nitrix( I know I know empty stomach, hard to in the morning), 3 Scrambled Eggs, Peiece of Toast

    10:05: 3 Nitrix

    Lunch(11:00): Spicy Chicken Sandwich, Small Fries, Milk(school lunch sucks and i hate packing)

    Lift(1:00)

    2:30: 100% Whey Protein Shake, Glutamine tablet, and 3 Nitrix

    Dinner(7:00): Turkey, Mash potatoes, and Peas.

    Before bed Muscle Milk shake at 10:30
     
  2. TKMaxx715

    TKMaxx715 saggy pants

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    ermm what are your goals? thats not a lot of good food but a lot of shakes...
     
  3. Freestyler

    Freestyler Purple Belt

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    Goals for the most part is really strength and bulk. 3 shakes a day is the reccomended serving for maximum results. Im taking MM in the morning and at night b/c of its slower digestive process and taking 100% post workout. Im going to try maybe start packing a Tuna lunch for school but we'll see if i get off my ass and do it.
     
  4. MadDildo

    MadDildo Shame Staff Member Senior Moderator

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    Cut out the second muscle milk shake before bed. If you're eating before bed, eat fat-free or low-fat cottage cheese. A 1/2 cup should do. You can actually eat an apple with that.

    At school, if you can do anything to replace those fries with something more substantive, that's the way to go. And if there's a chicken sandwich that isn't fried, ALWAYS get it. No, you don't get variety, your lazy ass won't pack a lunch.
     
  5. Freestyler

    Freestyler Purple Belt

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    Location:
    Dayton, Ohio
    Thurs 9/22
    Bfast: 3 Eggs, MM Shake, toast and 3 nitrix

    10:05: 3 Nitrix

    Lunch 11:00: Spicy Chicken Sandwich, Rice, Milk(no fries :D )

    12:45 : 100% Whey Protein Shake, Glutamine tablet, 2 Fish Oils, 3 Nitrix

    1:00: Work; Apple as snack

    Dinner(9:30): 3 Pieces of Papa Johns(I know I know...) Hungry after a long day of work.

    Drinking plenty of water during the day

    Debating a shake before i go to bed, considering i hate cottage cheese and i heard a shake before bed wont hurt
     
  6. neosamurai1979

    neosamurai1979 Blue Belt

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    the 3 slices of pizza for dinner pretty much ruined your day.
     
  7. Freestyler

    Freestyler Purple Belt

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    Yea i know, I fucked up. Im being honest with this one instead of puttin down like 16 oz steaks so u guys think im crazy sweet.
     
  8. LCDforMe

    LCDforMe Purple Belt

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    lol. At least you're being honest.
     
  9. wenispinkle

    wenispinkle Skankin' It Easy...

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    lunch is honestly not that hard....take a protein bar and a couple pieces of fruit if your school lunch is gonna suck that bad every day
     
  10. MadDildo

    MadDildo Shame Staff Member Senior Moderator

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    Good form.

    I definitely wouldn't want to write down what I ate from Sunday to Tuesday this week. I should have to see a priest. Hint: >35,000 calories.
     
  11. Freestyler

    Freestyler Purple Belt

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    Haha i know how you feel. I use this just to keep me a little more in line and to view progress. Everydays gettin a little better each time.
     
  12. Freestyler

    Freestyler Purple Belt

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  13. Brand Nizzle

    Brand Nizzle Guest

    What is Nitrix?
     
  14. Freestyler

    Freestyler Purple Belt

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    BSN's NO2 Tablets...
     
  15. Brand Nizzle

    Brand Nizzle Guest

    Hm. I just googled it and it looks like good stuff. Any vets have some more info on the supplement?
     
  16. Freestyler

    Freestyler Purple Belt

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    I made a thread about it maybe a week ago...check it out its pry on the 2nd page...
     
  17. Brand Nizzle

    Brand Nizzle Guest

  18. Freestyler

    Freestyler Purple Belt

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    Location:
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    Sat. 9/25

    B-Fast(6:45): Muscle Milk Protein Shake, 3 Nitrix, 3 Eggs, Toast

    10:05: 3 Nitrix

    Lunch(11:00): Spicy Chicken Sandwich, Apple, Rice, and a milk.

    1:30: Bag Work

    2:30: 100% Whey Protein Shake

    5:00 3 Nitrix

    Dinner(6:00): Went to Fridays...Chargrilled chicken sandwich with 2 pieces of bacon, Small amount of fries, and pickles.

    1:00 AM: Cardio in with some sexual intercourse
     
  19. Freestyler

    Freestyler Purple Belt

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    Sun. 9/25
    HUNGOVER so i dint lift :mad:

    10:05: 3 Nitrix, 2 Fish Oils, 5 Scrambled Eggs, 2 pieces of toast, MM Shake

    Lunch(1:30:) BW3's Naked Tenders(grilled) and 3 pickles.

    4:30: 3 Nitrix

    8:00 Hamburger w/ onion ketchup mustard and bake beans

    9:00 3 Nitrix and MM Shake
     
  20. Freestyler

    Freestyler Purple Belt

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    Mon. 9/26
    Worse day yet, shitty every possible way. Lack of self control and discipline.

    B-Fast(6:45): 3 Nitrix real fast, woke up late agaaain...

    10:05: Forgot my nitrix at home

    Lunch(11:00): Nachos w/ meet+cheese, Fries, 2 milks

    1:30: 3 Nitrix, Work

    3:00 Piece of Pizza at work

    Dinner(9:15): Chicken and Rice w/ a 100% whey shake and 3 nitrix(thought id end better then i started)

    Ran out of milk, will need to wake up early for my morning shake. Tomorrows a new day!
     

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