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the following is a diet i am starting tomorrow morning. let me know what suggestions you have an where i can improve or what i should do differently. the goal of this diet/ excercise regime is to drop from 164 lbs(12% body fat) to 155 lbs and basically just improve general health (which is pretty good in the first place)
7 day a week diet:
0530: breakfast
1 multi vitamin
2 fish oil pills
1 calcium, zinc, iron pill
1 vitamin E pill
1 bowl grape nuts w/ milk
1 glass cranberry juice
0730:
1 banana, 1 can tuna or chicken breast
1030: apple
1230: turkey and cheese sandwich on 12 grain bread
1430: 1 cup non fat yogurt and a handful of almonds.
1800: hamburger with monterey jack cheese
totals look like this:
calories: 1475
fat: 58 grams
carbs: 160 grams
protein: 97 grams
now my current work out regimen:
monday/wednesday/friday
0630: half hour of cardio training
0700: half hour full body muscular endurance training
0800: half hour muscle group strength training (mon: back wed: chest fri: legs
2000: 45 min grappling training
2045: 45 min muai thai training
tuesday/ thursday:
1700 half hour swim
1730 half hour abdominal training
saturday: 45 minute grappling/ muai thai training
sunday: rest
well... what do you think? all comments/ suggestions appreciated. will update as i progress.
7 day a week diet:
0530: breakfast
1 multi vitamin
2 fish oil pills
1 calcium, zinc, iron pill
1 vitamin E pill
1 bowl grape nuts w/ milk
1 glass cranberry juice
0730:
1 banana, 1 can tuna or chicken breast
1030: apple
1230: turkey and cheese sandwich on 12 grain bread
1430: 1 cup non fat yogurt and a handful of almonds.
1800: hamburger with monterey jack cheese
totals look like this:
calories: 1475
fat: 58 grams
carbs: 160 grams
protein: 97 grams
now my current work out regimen:
monday/wednesday/friday
0630: half hour of cardio training
0700: half hour full body muscular endurance training
0800: half hour muscle group strength training (mon: back wed: chest fri: legs
2000: 45 min grappling training
2045: 45 min muai thai training
tuesday/ thursday:
1700 half hour swim
1730 half hour abdominal training
saturday: 45 minute grappling/ muai thai training
sunday: rest
well... what do you think? all comments/ suggestions appreciated. will update as i progress.