alright for nutrition class we are doing a diet analysis. i was pretty surprised at the results. i consume roughly 3600 calories, and through sheer volume of food im sure, was only consistently deficient in vitamin D, vitamin E, and magnesium. at some point or another i was deficient in vitamin A, C, and potassium. on the other hand, i regularaly consumed supposedly toxic doses of niacin, calcium, iron, and zinc. it makes me wonder about the usefulness of supplementing multivitamins. i did all of this through a diet that has no real fruits or vegetables (strawberry yogurt and supreme pizzas). fat levels were a concern, and sometimes dietary fiber. so if youre trying to gfh, you might want to keep an eye on a few things: -fat levels (stay under 30% of calories -vitamin and mineral upper limits -a few possible deficiencies it turns out i did the assignment too early, and im going to do it again, hopefully with better results.