develop expolsive chest power.

Chris Kimmerly

Amateur Fighter
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What the most effective ways to develop expolsive chest power.
 
pylometric pushups and DE benching
 
practice launching your girlfriend off your chest after a long "workout" session.

bonus points if she's sleeping...

or... clap pushups seem to work well for me, except for when i tried a triple and face planted :(
 
Paused Bench /w Chains or Bands.

Use a barbell weighing around 40% of your 1RM. Use enough chains or bands to make the weight 70-80% of your 1RM at the top.

Do triples.

Lower to the chest. Pause for a full second. Fire it to lockout as quickly as you can. Pause at the top. Repeat.

Basically it allows you to develop good explosive strength. The chains/bands are responsible for the load. The barbell weigth is fairly irrelevant. Hence the low % of your 1RM.
 
practice launching your girlfriend off your chest after a long "workout" session.

bonus points if she's sleeping...

or... clap pushups seem to work well for me, except for when i tried a triple and face planted :(

And don't wear a condom, that will work on that explosiveness pretty quickly
 
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