develop expolsive chest power.

[Chris Kimmerly]

What the most effective ways to develop expolsive chest power.

 

[Klotz]

Paused bench press, clapping pushups.

 

[HULKAMANIA]

dynamite breast implants.

 

[Standard]

pylometric pushups and DE benching

 

[Chris Kimmerly]

dynamite breast implants.

I've got those. They didn't seem to work

 

[Dan Koong]

practice launching your girlfriend off your chest after a long "workout" session.

bonus points if she's sleeping...

or... clap pushups seem to work well for me, except for when i tried a triple and face planted

 

[TheNerdKing]

Paused Bench /w Chains or Bands.

Use a barbell weighing around 40% of your 1RM. Use enough chains or bands to make the weight 70-80% of your 1RM at the top.

Do triples.

Lower to the chest. Pause for a full second. Fire it to lockout as quickly as you can. Pause at the top. Repeat.

Basically it allows you to develop good explosive strength. The chains/bands are responsible for the load. The barbell weigth is fairly irrelevant. Hence the low % of your 1RM.

 

[bluesrodder]

throwing babies of stuff

 

[Ian Coe]

practice launching your girlfriend off your chest after a long "workout" session.

bonus points if she's sleeping...

or... clap pushups seem to work well for me, except for when i tried a triple and face planted

And don't wear a condom, that will work on that explosiveness pretty quickly