Deflation?

[ZiggyZigga]

Noobish but legitmate question here.......

When I lift, I go reallllly facking hard every other day. But I've noticed that I haven't really gotten bigger or have managed to keep muscle on, yet I still keep getting stronger. I've been lifting for the last 2 years seriously and yet I'm not getting alot of definition. Whahappened? Genetics?

 

[Ted-P]

Try lifting less.

 

[Ted-P]

The thing is we don't know your diet, your routine and rep scheme....................

 

[Henry Swanson]

You can gain strength without gaining any weight due to increased efficiency of the CNS. If you're not gaining ANY muscle mass than you're not eating enough!