Deflation?

Discussion in 'Strength & Conditioning Discussion' started by ZiggyZigga, Sep 22, 2005.

  1. ZiggyZigga

    ZiggyZigga Orange Belt

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    Noobish but legitmate question here.......

    When I lift, I go reallllly facking hard every other day. But I've noticed that I haven't really gotten bigger or have managed to keep muscle on, yet I still keep getting stronger. I've been lifting for the last 2 years seriously and yet I'm not getting alot of definition. Whahappened? Genetics?
     
  2. Ted-P

    Ted-P Brown Belt

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    Try lifting less.
     
  3. Ted-P

    Ted-P Brown Belt

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    The thing is we don't know your diet, your routine and rep scheme....................
     
  4. Sonny

    Sonny Handsome Woman

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    You can gain strength without gaining any weight due to increased efficiency of the CNS. If you're not gaining ANY muscle mass than you're not eating enough!
     

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