DEATH Triangle training log 💀

[RollSonnenRoll]

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Y’all ready to get some this week?!

Morning treadmill 75 minutes 4.4 miles

Squat 215 lbs 4 x 3

• Drop set 185 lbs 2 x 5

Bench 190 lbs 4 x 3

• Drop set 165 lbs 2 x 5

SLDL 145 lbs 4 x 9

Good start to the week. Even better because I had the aroma of a Dutch oven full of a good roast and potatoes throughout the house. Starting to feel like Fall!

​

 

[Stargazer Rex]

Squat
Bar x 5 x 2
135 x 5
185 x 5
225 x 3
265 x 3
295 x 3
315 x 2,2,3,3

BP
Bar x 10
135 x 5
185 x 5
225 x 5
265 x 3
295 x 3
315 x 3 x 5

DB flys
40 x 12 x 5

Lat pulldown
160 x 12 x 4

Ez bar curls
115 x 12 x 3

 

[MatterOverMind]

Where is SM? I hope that he doesn't have another case of being devoured from the inside out by parasites.

 

[RollSonnenRoll]

Where is SM? I hope that he doesn't have another case of being devoured from the inside out by parasites.

He might be lifting but just not logging. He had said he would not be on SD in general as much this summer, just wanted to take a break and enjoy life a little more without staring at a phone/tablet

 

[RollSonnenRoll]

Deadlift 315 lbs 4 x 3

• Drop set 275 lbs 2 x 5

OHP 130 lbs 4 x 3

• Drop set 115 lbs 2 x 5

2 Count Pause Bench 185 lbs 4 x 3

Squat 185 lbs 2 x 5

Landline Row 45 plate 4 x 10

​

 

[Stargazer Rex]

Conditioning:

Walk - 30 minutes, 3.0 MPH, 4% incline

 

[Stargazer Rex]

DL
135 x 5 x 2
185 x 5
225 x 5
275 x 3
315 x 3
365 x 3
405 x 3 x 3

Press
Bar x 10
135 x 5
155 x 5
185 x 3 x 5

Man, I feel like dog shit. Started feeling crappy yesterday and it continued today. Almost pushed this back to Thursday. Ended up just doing the bare minimum. Strength felt great, though.

 

[RollSonnenRoll]

DL
135 x 5 x 2
185 x 5
225 x 5
275 x 3
315 x 3
365 x 3
405 x 3 x 3

Press
Bar x 10
135 x 5
155 x 5
185 x 3 x 5

Man, I feel like dog shit. Started feeling crappy yesterday and it continued today. Almost pushed this back to Thursday. Ended up just doing the bare minimum. Strength felt great, though.

Like a cold or just tired?

 

[MilkManUK]

​

Ah, Lucy Pinder, an English classic.

 

[Stargazer Rex]

Like a cold or just tired?

A cold and really tired even though I've been sleeping good.

 

[RollSonnenRoll]

Ah, Lucy Pinder, an English classic.

What Salma or Belluci is to others, Pinder is to me. #1 woman of all time and she’s still got it

 

[MilkManUK]

What Salma or Belluci is to others, Pinder is to me. #1 woman of all time and she’s still got it

I like the cut of your jib sir.

 

[RollSonnenRoll]

A cold and really tired even though I've been sleeping good.

Good on ya for getting it done anyways

 

[Stargazer Rex]

I like the cut of your jib sir.

His jib is cut well, Milk.

 

[RollSonnenRoll]

2 Count Pause Squat 205 lbs 4 x 3

Bench 175 lbs 6 x 4

Feet up Bench 165 lbs 3 x 4

Deadlift 265 lbs 3 x 5

EZ Bar Reverse Curl 4 x 10

​

Look at that pit game, Rex!

 

[Stargazer Rex]

2 Count Pause Squat 205 lbs 4 x 3

Bench 175 lbs 6 x 4

Feet up Bench 165 loves 3 x 4

Deadlift 265 lbs 3 x 5

EZ Bar Reverse Curl 4 x 10

​

Look at that pit game, Rex!

I would like to get her in my finisher the standing 69 until she taps out, Roll. With all due respect.

 

[Stargazer Rex]

Squat
Bar x 5 x 2
135 x 5
185 x 5
225 x 3
265 x 3
295 x 3
315 x 3 x 5

BP
Bar x 10
135 x 5
185 x 5
225 x 5
265 x 3
295 x 3
315 x 3 x 5

DB Flys
40 x 12 x 3

Lat pulldowns
160 x 12 x 3

Ez bar curls
115 x 12 x 3

 

[Stargazer Rex]

Conditioning:

Walk - 30 minutes, 3.0 MPH, 4% incline

I need to walk more.

 

[SocraticMethod]

I slacked on posting last week, but I did lift 3X (combined Friday's leg day with Saturday's biceps/triceps day).

Got off to a good start this week with an AM workout and a solid day of eating. Righting the ship after a couple weeks of letting things get looser and looser.

Monday, September 20, 2021

Weight: 221.6

AM Lifting - Day 1 (Pull)

A. One-Arm Landmine Row
Bar X 8/8
35 X 5/5
45 X 3/3

55 X 10/10 X 2

B. 30 Degree Incline DB Row
25 X 8
35 X 6
45 X 4

55 X 8 X 2

C. Band Assisted Pullups
Big Blue Band
12/12/10

D. Romanian Deadlift
95 X 8
135 X 5

165 X 12 X 2

E1. 30-Degree Incline Crunch
BW X 10 X 2

E2. BB Goodmorning
Bar X 15 X 2

Let's smack this week on its fat, juicy ass, gentlemen!

Spoiler

And for #OurPresident:

Spoiler

 

[Stargazer Rex]

Squat
Bar x 5 x 2
135 x 5
185 x 5
225 x 5
265 x 3
295 x 3
315 x 3 x 5

BP
Bar x 10
135 x 5
185 x 5
225 x 5
275 x 3
315 x 3 x 5

DB flys
40 x 12 x 5

Lat pulldowns
160 x 12 x 4

Ez bar curls
115 x 12 x 3

Tricep pushdowns
90 x 12 x 3