💀 DEATH Triangle training log 💀

[Kowboy On Sherdog]

Her and her mom have an onlyfans. Are they shoot mom and daughter?

 

[SocraticMethod]

Her and her mom have an onlyfans. Are they shoot mom and daughter?

Let's not ask too many questions, Rex. Let's just enjoy them.

 

[Stargazer Rex]

#29
W3D3

Squat
135 x 5 x 2
205 x 5
250 x 4
290 x 3 x 2
330 x 3 x 6

BP
135 x 6
205 x 5
250 x 4
290 x 3 x 2
330 x 5,5,5,6

DB rows
80 x 12
130 x 12 x 3

Ez bar curls
145 x 12 x 3

 

[Stargazer Rex]

Walk - 20 minutes, 3.0 mph, 6% incline

 

[Stargazer Rex]

Walk - 25 minutes, 3.0 mph, 6% incline

 

[Stargazer Rex]

#29
W4D1

Squat
135 x 5 x 2
205 x 5
250 x 4
295 x 3 x 2
330 x 5 x 3

BP
135 x 5 x 2
185 x 5
230 x 5
275 x 4
315 x 4 x 5

Facepulls
110 x 20 x 3

Concentration curls
65 x 12 x 3

 

[SocraticMethod]

Missed a couple workouts. Friday I got a decent workout in. Been feeling beat up and drained and my shoulder is hurting, so I switched things up and did some machine stuff at the gym. Sunday I tried to get some lifting in. I benched with the neutral Grip bar and it was OK, then I went to deadlift. Interestingly, the deadlift has been the one lift I haven't had any issues with so far (probably because I was so weak to start with it that I'm still not anywhere near heavy). On my first warmup set, third rep with 135, I pulled or tweaked or something the muscle on the like the side of my but and hip and lower back. Oh fuck it didn't feel good. So I bagged it. Hurt all day. Still hurt all day yesterday so I took a night off from BJJ.

Felt better today today, though, so:

Tuesday, October 8, 2024

Conditioning - BJJ
Killer Tuesday
Active warmups - passing, guard retention
King of the Shitty Position - Turtle, Bottom Side Control, Caught in Triangle (10 minutes each), 170 and up group

Three six-minute live rounds.

Good shit as always. Cardio felt good. Had plenty left in the tank.

And a very happy #TittyTuesday to everyone. Please join me in congratulating Chiara's cleavage. Just excellent work. 50 points each.





Holy side boob!





Excellent work, Chiara. I'm proud of you.

 

[SocraticMethod]

Didn't post on Monday, so here's this week's theme. Let's kill it, boys.

 

[Stargazer Rex]

#29
W4D2

BP
135 x 5 x 2
205 x 5
250 x 4
290 x 3 x 2
330 x 3 x 2
350 x 3 x 2

Deadlift
135 x 3 x 2
225 x 3
300 x 3
365 x 3
425 x 3 x 2
485 x 3 x 2
515 x 3 x 2
485 x 3 x 2

BP
135 x 5
205 x 5
250 x 5
290 x 5 x 4

 

[Stargazer Rex]

Walk - 20 minutes, 3.0 mph, 6% incline

 

[SocraticMethod]

Saturday, October 12, 2024

BJJ
Active Warmup - passing, takedowns, 2 minute/2 minute open guard no grips live round
ABC - Shark tank (3 minutes 3 minutes) from guard of choice (half).
2 X 2-minute sub only rounds (both with black belts, FUCK!) so two sets of burpees after I got subbed in both
3 X 5 minute live rounds

Happy Saturday, savages.

 

[Stargazer Rex]

#29
W4D3

Squat
135 x 5 x 2
205 x 5
250 x 4
290 x 3 x 2
330 x 3 x 6

BP
135 x 6
205 x 6
250 x 5
290 x 4 x 2
330 x 3 x 2
350 x 4
330 x 3 x 2
290 x 4
250 x 6
205 x 8

DB row
80 x 12
130 x 12 x 3

Ez bar curls
145 x 12 x 3

 

[SocraticMethod]

Monday, October 14, 2024

BJJ -

Worked on half guard sweeps. Good stuff. Lots of little details on the half guard that I should be able to put into my game.

Three 6-minute live rolls.

Happy Monday, savages. Let's smash this week.

This week's theme:

 

[Stargazer Rex]

#30

W1D1

TM:
Squat - 435
Bench - 435
Deadlift - 605

Squat
135 x 5 x 2
215 x 5
260 x 4
305 x 3 x 2
350 x 3 x 5

BP
135 x 5
215 x 5
260 x 4 x 2
305 x 3 x 2
350 x 3 x 5

Squat
240 x 5
280 x 4
325 x 3 x 5

BP
215 x 5
260 x 5
305 x 5 x 5

Facepulls
120 x 15 x 4

Had to up the training max. I ran #29 with a TM for bench and squat of 415. That was just too light. I felt I lost some muscle the past couple weeks too. That run of #29 was super easy. Most of my strength is back from the pec and quad injury. Work sets of 330 for triples simply isnt enough weight. Even this was pretty easy. Probably could have got away with a 450 training max.

 

[SocraticMethod]

#30

W1D1

TM:
Squat - 435
Bench - 435
Deadlift - 605

Squat
135 x 5 x 2
215 x 5
260 x 4
305 x 3 x 2
350 x 3 x 5

BP
135 x 5
215 x 5
260 x 4 x 2
305 x 3 x 2
350 x 3 x 5

Squat
240 x 5
280 x 4
325 x 3 x 5

BP
215 x 5
260 x 5
305 x 5 x 5

Facepulls
120 x 15 x 4

Had to up the training max. I ran #29 with a TM for bench and squat of 415. That was just too light. I felt I lost some muscle the past couple weeks too. That run of #29 was super easy. Most of my strength is back from the pec and quad injury. Work sets of 330 for triples simply isnt enough weight. Even this was pretty easy. Probably could have got away with a 450 training max.

 

[SocraticMethod]

Tuesday, October 16, 2024

BJJ - Killer Tuesday

Warmup/Drilling - takedowns, guard recovery, sweeps

Five 5-minute live rounds

5 minutes of takedowns, guard recovery, sweeps (active recovery)

Three 5-minute live rounds.

I'm dead now.

But you don't care about that. You're all here for #TittyTuesday. Please join me in congratulating Marina's glorious cleavage. 75 points, Marina's cleavage. I'm proud of you.







Caboose:


I have a fluffy dog too!

 

[Stargazer Rex]

Walk - 20 minutes, 3.0 mph, 6% incline

About to leave for Stockton to watch some AEW

 

[Kowboy On Sherdog]

Walk - 20 minutes, 3.0 mph, 6% incline

About to leave for Stockton to watch some AEW

Have an awesome time Rex... take Anna Jay back to the hotel for me.

 

[Stargazer Rex]

#30

W1D2

Deadlift
135 x 4 x 2
225 x 4
300 x 4
365 x 4 x 2
425 x 3 x 2
485 x 3 x 5

BP
135 x 5
215 x 5
260 x 5
305 x 4 x 2
325 x 3 x 2
350 x 2 x 2
370 x 2
350 x 4
325 x 6
305 x 4
280 x 6
260 x 8
240 x 10
215 x 12

Rackpulls
365 x 5
425 x 4 x 2
485 x 3 x 3
545 x 2 x 4

 

[Poon Goon]

BP
135 x 5
215 x 5
260 x 5
305 x 4 x 2
325 x 3 x 2
350 x 2 x 2
370 x 2
350 x 4
325 x 6
305 x 4
280 x 6
260 x 8
240 x 10
215 x 12