6/11/2013
#29, Week 3, Day 2
Sumo Deadlift
135 x 3
155 x 3
155 x 3
155 x 3
175 x 3
175 x 3
175 x 3
175 x 3
Bench
65 x 5
75 x 4
85 x 3
85 x 3
95 x 2
95 x 2
95 x 2
105 x 2
105 x 2
95 x 3
95 x 3
Block Pull Deadlift
135 x 4
155 x 4
155 x 4
175 x 2
DB Fly
15 x 10
15 x 10
15 x 10
15 x 10
15 x 10
Lunges
5 x 5 each leg
Notes: On the second round of deadlifts from blocks, everything felt really good and solid. Then I set up for 175 and the first rep went smoothly and felt ok. Second rep, mid-way through, I got this intense, sharp pain in my abdomen to the left of my belly button. I didn't want to make a scene in the gym so I walked around the hallways for a little bit freaking out. After a few minutes, there was no pain at all. I bailed on the deadlifts, and tried to do the rest of my exercises but then started tweaking things doing that. I decided to call it quits and just walk home. :icon_neut