Deadlifts and milkshakes

Good luck on the competition! Regardless how silly you think it is, still more than most of us do. So great work and I'm excited to see how it goes :)

Thanks. I don't consider it more than what other people on here do. It didn't really require me to do too much. I guess it is hard to get in front of bunch of people in practically no clothing lol

I had a little taste of that embarrassment with the spray tanning. They were training other people on how to do the spray tan so I was sprayed by multiple people. Pretty awkward to have to touch your toes naked in front of multiple people...

boner jams .





















no disrespect goon/wc

I lol'd.

Goon on the other hand is coming to kick your ass.
 
Welcome to the the ranks of the Swolediers!

Hell yeah!

I am so freakin jealous right now :icon_cry2

Gotta put in the time bro.

OK, here is a recap of today's bikini show:

I was very nervous upon waking this morning. My stomach hurt and I felt exhausted. By the time I got closer to the event (after about an hour and a half of driving) I started to convince myself to be excited.

When I got there, I was pretty relieved to see that the venue was small and that I recognized many people from my powerlifting competitions. I think that's the one of the best things about competing...I keep seeing the same faces at all of these events and we have really become a little, weird lifting family that occasionally gets a spray tan.

The pre-judging for the male bodybuilders was first so me and the other bikini competitors waited back stage and got ready. This is when I really started to doubt myself. I was looking around at all of the gorgeous girls who were obviously well prepared with their routines, fancy nails, and hair dos. I had spent a total of 5 minutes getting ready in the morning doing my own hair. They talked about being starving and needing a drink of water so badly. Meanwhile, I had bacon, eggs, and cheese for breakfast and been drinking water non-stop. And this was precisely the moment that I decided this was not for me. The girls were all pretty nice, but I didn't like the idea of being compared to them. I decided that I would at least stick it out for the day (after spending hundreds of dollars on prep).

Pre-judging required me to walk out on stage by myself, strut my stuff, and walk off. Then I had to get back on stage with my competition and we were told to "face the front, face the curtain." We were moved around a few times, not really sure the point of this. And then we walked off stage. After that, we had a large break and didn't have to come back for another 5 GOD DAMN HOURS for the night show.

Goon and I went out to eat and mulled over the day so far. I stuffed my face of course, like any real bikini girl should do lol

When we returned to the venue, I was told by the host that I did "very well" at the pre-judging and I was the crowd's favorite. This made me extremely confident and I felt like I had first place in the bag. I walked out for the second time like it was my job and felt awesome. Then I walked out again with the other competitor in my class. It turns out that I'm not as awesome as I thought I was, and took second place. I was disappointed and a little surprised at the decision. But that's what is expected of this kind of competition. It is subjective and not consistent at times.

Overall, it was a positive experience for me. I felt great, and I didn't fall on my face so that in itself makes it a successful day.

In the future (if I were to ever do this again, which I probably will not) I will definitely remember some of the flaws that I made in my prep.

1) I needed to be more consistent with my diet. I started to flake towards the end and I'm a little disappointed in myself about that.

2) I should have did a trial run with the tan. I had to get it fixed the day before the competition because it was botched the first time around.

3) I didn't practice posing AT ALL. I received a lot of comments from others that my physique was the best but my posing needed some work. After watching the videos, I realized I looked too relaxed and rushed through it.

4) I did absolutely NO bodybuilding stuff for this competition. I was really proud of the fact that I prepared for this day just by training for powerlifting and was bragging about that, but I think it kind of backfired on me because I could have come in looking more muscular.

Despite not putting in much effort into this competition at all, I'm happy with how well I did. In the future, I might be interested in working towards figure (more muscular division) but I will most likely never do bikini again.

And here are some goodies:





The girl that took first place:





Girls in the short height class:

 
I'm sorry about the bikini updates guys. I promise, I'm done for now. Starting sheiko this week and hopefully back to hitting some big PRs!
 
You did great, especially after doing a powerlifting meet a few weeks before. As in anything you commit yourself to, the details matter, which I'm sure you know by now--posing, for example, can be the great equalizer in a competition like this.

But I'm still impressed you took second place! Congrats again.
 
Second place? More like first loser!!!

Just kidding. Well done!
 
You did great, especially after doing a powerlifting meet a few weeks before. As in anything you commit yourself to, the details matter, which I'm sure you know by now--posing, for example, can be the great equalizer in a competition like this.

But I'm still impressed you took second place! Congrats again.

Thanks Kyle. You're right, I really didn't focus on any of the little details. I just tried to wing it because this wasn't top priority for me (last weeks meet was). Oh well, live and learn!

Second place? More like first loser!!!

Just kidding. Well done!

haha, thanks!

Pictures too big and/or not shaky enough.

Sorry, these were the only photos taken. They didn't have a professional photographer or anything. So Steve took all of the photos. All of the ones of me are really blurry because he was cheering for me. The pictures of the other girls asses however are very clear. Go figure.

Congrats on the competition.

Makes me want to get a tan and a (new) sparkly bikini.

lol, thanks! Do it up.
 
5/26/2013

Sheiko #29, Week 1, Day, 1

Bench
60 x 5
70 x 5
80 x 3
88 x 3 oops! misloaded
85 x 3
85 x 3
85 x 3
85 x 3
85 x 3

Squat
(all beltless)
bar x 10
65 x 5
90 x 5
110 x 5
125 x 5
125 x 5
125 x 5
125 x 5
125 x 5

Bench
60 x 5
70 x 5
80 x 4
80 x 4
80 x 4
80 x 4

Dumbbell Fly

10 x 10
10 x 10
10 x 10
10 x 10
10 x 10

Good morning
65 x 5
65 x 5
65 x 5
65 x 5
65 x 5

Ab wheel rollout

BW x 10
BW x 10
BW x 10

Notes: I was going to start Sheiko in a few days but I was going stir crazy from not lifting. The workout took a long time, about 2.5 hours of constant lifting with short rests. However, the weights are very light so it felt like a breeze. I'm kind of skeptical about the program because the last squat program I was using did amazing things for my squat and I don't want to change something that worked so well. But I was getting really bored with it. I'll do #29 for the next 4 weeks and see how I like it. If I'm not digging it, I'll switch back to my old program.

Also, I didn't mention it, but a few days ago, I started getting some mild neck pain. Feels like a pinched nerve. It was bothering me a bit when I was benching today but it got better with some shoulder dislocations. I might go make an appointment with my ART therapist to see if that helps.
 
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Skeptical? It doesn't work at all. Sheiko has done nothing for me in the past 12 months and especially not my bench press, as of late.

4 weeks of #29 isn't enough to make a judgement.
 
Skeptical? It doesn't work at all. Sheiko has done nothing for me in the past 12 months and especially not my bench press, as of late.

4 weeks of #29 isn't enough to make a judgement.

I know, I know. That's why I'll stick it out for the month. The weights just seem really light. For the next 4 weeks, I won't bench over 95 pounds and that seems absurd to me.
 
Light Conditioning

Went for a 2 mile hike with my doogie. Going to try and get more conditioned this summer with lots of hiking and cycling. Felt good to get some fresh air. I was sore from yesterday's session which is surprising.
 
No way!

Impossible!

lol, the sad thing is that I think I'm sore from the DB flys :redface:

5/28/2013

#29, Week 1, Day 2

Deadlift to knees

135 x 3
160 x 3
160 x 3
185 x 3
185 x 3
185 x 3
155 x 3
155 x 3
155 x 3
155 x 3

Incline Bench
bar x 10
50 x 5
55 x 4
55 x 4
55 x 4
55 x 4
55 x 4

Deadlift from boxes (stacked bumper plates to right below my kneecaps)
145 x 4
155 x 4
155 x 4
185 x 3
185 x 3
185 x 3
185 x 3

Dips
BW x 5 x 5

Lunges with 20 lb. barbell
5 sets x 10 (alternating legs)

Saxon Bends
12 x 10
12 x 10
12 x 10

Notes: Today was one big clusterfuck. I used the numbers recommended based on my deadlift max from my last meet and I think it was too high. Goon said my back was rounding on the first lift on the working sets (deadlifting to knees). So I scaled the weight back a lot. Then pulling from blocks seemed very easy. I'm not sure if I should scale back the numbers permanently or choose a completely different exercise. I'll have to sit on it.
 
I am a little late but congratulations on the competition! 2nd place is awesome. Good work :) I think you looked awesome and should have won but hey. Way to go!

And I love that you got 2nd with power lifting and actually eating. I would've ate in front of those chicks and loved it ;-)
 
I am a little late but congratulations on the competition! 2nd place is awesome. Good work :) I think you looked awesome and should have won but hey. Way to go!

And I love that you got 2nd with power lifting and actually eating. I would've ate in front of those chicks and loved it ;-)

Thanks! I think I should have won too, but I guess that's a biased opinion ;)

I wasn't eating in front of them, but they were jealous that I was drinking water. They had been dehydrating themselves for two days. :eek:
 
man, having gone through the dehydration process for a meet, I cannot conceive of why they would have been water-depriving for over 24 hours. That really makes no sense to me. Frankly, it's not incredibly safe. Wtf?
 
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