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Deadlifts and milkshakes

2/27/12

warm up
glute bridges x 50

Deadlift
95 x 5
95 x 5
155 x 5
135 x 5
150 x 1 x 15 about 0:30 sec rest

Sumo deadlift
135 x 3
135 x 3
135 x 3

Romanian deadlift
75 x 15
75 x 15
75 x 15
75 x 15

Pendlay rows
65 x 12
65 x 10
65 x 11

Curls for girls (in the squat rack, deal with it)
girlie bar x 20 x 2

Saxon bends with 8lb med ball
x 25
x 25

Notes: So swole! :icon_lol:
 
3/1/2012

Warm up
leg swings
bw squats

Squats
bar x 10
65 x 5
75 x 5
85 x 3
90 x 3
105 x 3
120 x 5 rep PR

Good mornings
70 x 10
70 x 10
70 x 10
70 x 10
70 x 10

Hyper
BW x 5...hammies were shot :(

Supported leg raises
bw x 10
bw x 10
bw x 10

Notes: I had a terrible, horrible, no good, very bad day.

I had to go to court a few days ago to plead not guilty to a minor traffic violation, left paying a $90 ticket which I wasn't expecting. This led to my rent check bouncing today. Then, I get in my car to run an errand and get away from the stress and see that all of the stuff in my car has been thrown about. Someone robbed me again. Stole my GPS. I hate New York and I hate people.

But I love squats and pushing PRs. The barbell never lets me down.
 
Fuck, maybe it's not too late to change states of preference for my move..

Tell Steve to come out here! There's like, zero crime or some junk. I seriously can't believe this shit happened to you again.
 
I skimmed. I saw the PR, I didn't see what came after. That sucks, I'm sorry WC.
 
belphegor13 said:
Congrats on the PR, WC !
Click to expand...

Thanks belph!

TheJewBear said:
Fuck, maybe it's not too late to change states of preference for my move..

Tell Steve to come out here! There's like, zero crime or some junk. I seriously can't believe this shit happened to you again.
Click to expand...

Yeah, seriously. New York blows. It's expensive to live here and it's full of d-bags. I'm also a dingus and don't lock my car and leave valuables out to be stolen all the time.

I am all for moving anywhere, however, I need to finish my Master's here. It's going to take me at least one more year unfortunately. I'd finish it somewhere else but people make a big hype about people who get their teaching degree from NY. blah blah blah

Places I'm interested in moving to:

New Hampshire
Colorado
Texas
whoever will hire me
 
Blahh I hear you. I'll probably still end up there anyway...on Long Island. With my doors locked ;)

Colorado would be nice for the variety of outdoor stuff and New Hampshire I know nothing of.
 
If you want some basic info on anywhere I'm your man :D been to 47 states, most of them a lot, been traveling around the country for the last 10 years
 
TheJewBear said:
Blahh I hear you. I'll probably still end up there anyway...on Long Island. With my doors locked ;)

Colorado would be nice for the variety of outdoor stuff and New Hampshire I know nothing of.
Click to expand...

I lived on Long Island for majority of my life and had never, ever been robbed or had anything stolen from me. Although Steve told me where you might be moving to...might be a different story.
 
mmajester said:
If you want some basic info on anywhere I'm your man :D been to 47 states, most of them a lot, been traveling around the country for the last 10 years
Click to expand...

Why did you travel so much?? For work or personal?

I'm really just looking for a place to move to that is not crazy expensive, has mountains and a job for me. Ready, set, GO!
 
WitchCraft said:
Why did you travel so much?? For work or personal?

I'm really just looking for a place to move to that is not crazy expensive, has mountains and a job for me. Ready, set, GO!
Click to expand...

Both, I worked for a couple moving companies, lived in Ohio, Arizona, Nevada, and now Tennessee. Also done a lot of road trips to cities or national parks, been to 31 NP's in the US.

Personally if I had to choose from your list I would say Boulder, Colorado
 
mmajester said:
Both, I worked for a couple moving companies, lived in Ohio, Arizona, Nevada, and now Tennessee. Also done a lot of road trips to cities or national parks, been to 31 NP's in the US.

Personally if I had to choose from your list I would say Boulder, Colorado
Click to expand...

That's awesome! Goon and I lived in Yellowstone NP a few summers back. Best summer of my life for sure.

I'll look into Boulder! I think it won as the top 100 places to live in the U.S. Must be a good place!
 
Lived in? Did you work there for a summer?
 
WitchCraft said:
Thanks belph!



Yeah, seriously. New York blows. It's expensive to live here and it's full of d-bags. I'm also a dingus and don't lock my car and leave valuables out to be stolen all the time.

I am all for moving anywhere, however, I need to finish my Master's here. It's going to take me at least one more year unfortunately. I'd finish it somewhere else but people make a big hype about people who get their teaching degree from NY. blah blah blah

Places I'm interested in moving to:

New Hampshire
Colorado
Texas
whoever will hire me
Click to expand...

Sorry about the robbery. I know this isn't as expensive as a GPS but someone stole the back tire off my bike, while it was locked up. It pissed me off to holy hell.

Texas is a fun place, especially Austin. But it is a bit expensive here in Austin and we have our fair share of d bags here. I'm actually moving out of here later this year.
 
Last edited:
mmajester said:
Lived in? Did you work there for a summer?
Click to expand...

Yep, we worked there as room cleaners. The actual job was the worst I've ever had but living in Yellowstone for three months made up for it. We saw grizzlies and bison every single day and went on the most amazing hikes!

squatsquatsquat said:
Sorry to hear about your troubles, WC. Great work in the gym nonetheless!
Click to expand...

Thanks squatsquat! The gym is the only thing keeping me from going completely ape shit lol

livingdeadmoose said:
Sorry about the robbery. I know this isn't as expensive as a GPS but someone stole the back tire off my bike, while it was locked up. It pissed me off to holy hell.

Texas is a fun place, especially Austin. But it is a bit expensive here in Austin and we have our fair share of d bags here. I'm actually moving out of here later this year.
Click to expand...

I had a bike stolen once too...I found the guy though and told him to get the fuck off my bike. He did, but threw it across cement. I have REALLY bad luck! (and I make really poor decisions)

Where are you moving to??
 
WitchCraft said:
Yep, we worked there as room cleaners. The actual job was the worst I've ever had but living in Yellowstone for three months made up for it. We saw grizzlies and bison every single day and went on the most amazing hikes!
Click to expand...

wow that's awesome, in terms of sheer quantity of things to do yellowstone is hard to beat, I'm more of a "forest mountain" type of guy. So I absolutely love Sequioa, Yosemite, Rocky Mountain, Glacier and even though it's not mountainous I love Olympic too, and a lot of people don't even know there's a rainforest in the US :D

Would be awesome to stay at one of them for the whole summer
 
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